cheddar nibbles

Packaged product Other Foods Carlton Estate

Cheddar nibbles contains 491 kcal per 100 g. A serving, 19 g (19 g) provides about 93 kcal.

Roughly 50% of its calories come from carbohydrates, with 39% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

cheddar nibbles by Carlton Estate, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
491kcal per 100 g
13 gprotein
60 gcarbohydrates
21 gfat
93kcal in serving, 19 g (19 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 491 kcal
Total fat L 21 g 27%
Saturated fat L 13 g 65%
Sodium L 511 mg 22%
Total carbohydrates L 60 g 22%
Dietary fiber L 5.5 g 20%
Total sugars L 1.6 g
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 50%Fat: 39%491kcal / 100 g
  • Protein 11%
  • Carbohydrates 50%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gabove the median for other foods (median 7.4 g)
  • Fiber5.5 gin the top quarter of other foods (median 1.8 g)
  • Sugars1.6 gbelow the median for other foods (median 3.2 g)
  • Fat21 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat13 gin the top quarter of other foods (median 2 g)
  • Sodium511 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Carlton Estate
Barcode
5060198680755
Label serving
19 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060198680755. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cheddar nibbles?

100 g of cheddar nibbles has 491 kcal. Serving, 19 g (19 g): about 93 kcal.

Is cheddar nibbles high in protein?

Cheddar nibbles contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 2.5 g in serving, 19 g (19 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in cheddar nibbles?

Cheddar nibbles has 60 g of total carbohydrates per 100 g, including 5.5 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in cheddar nibbles?

Cheddar nibbles contains 21 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

How much sodium is in cheddar nibbles?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.