Cheddar Mashed Potato
Packaged product Vegetables Oakhurst
Cheddar Mashed Potato contains 154 kcal per 100 g.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 504 mg | 22% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gabove the median for vegetables (median 2.5 g)
- Fiber2.5 gabove the median for vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat8.7 gabove the median for vegetables (median 5.2 g)
- Saturated fat6.2 gin the top quarter of vegetables (median 1.1 g)
- Sodium504 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oakhurst
- Barcode
- 4069365204634
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive poivron La Explanada | 154 | 1.5 g | 0.1 g | 16 g |
| Mixed salad Coop | 154 | 3.7 g | 2.7 g | 14 g |
| Spicy Garlic Tomato Lonsa Aaji's | 154 | 0 g | 15.4 g | 11.5 g |
| Green Olives Filled With Pepper Sol&Mar | 154 | 1 g | 0 g | 16 g |
| Gnocchi With Potato Scarpone's | 154 | 4 g | 33 g | 0.3 g |
| Potato Gnocchi GiGi | 154 | 4 g | 33 g | 0 g |
| Caesar salad QE Food Stores | 154 | 9.1 g | 4.9 g | 10.7 g |
| SPINACH & FETA with garlic & rosemary al fresco | 154 | 15.4 g | 1.3 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Mashed Potato?
100 g of Cheddar Mashed Potato has 154 kcal.
How much protein is in Cheddar Mashed Potato?
Cheddar Mashed Potato contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Cheddar Mashed Potato?
Cheddar Mashed Potato has 14.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Mashed Potato?
Cheddar Mashed Potato contains 8.7 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
How much sodium is in Cheddar Mashed Potato?
100 g contains 504 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365204634. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.