Cheddar
Packaged product Other Foods Ladismith Cheese
Cheddar contains 413 kcal per 100 g. A serving, 30 g (30 g) provides about 124 kcal.
Roughly 75% of its calories come from fat, with 22% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 25.3 g | 127% |
| Sodium L | 573 mg | 25% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 0.67 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 3%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of other foods (median 6.9 g)
- Fiber0.67 gbelow the median for other foods (median 1.8 g)
- Sugars0.67 gin the lowest quarter of other foods (median 3.5 g)
- Fat35.7 gin the top quarter of other foods (median 6.4 g)
- Saturated fat25.3 gin the top quarter of other foods (median 1.9 g)
- Sodium573 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ladismith Cheese
- Barcode
- 6009646990694
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandorle Tostate Senza Sale FATINA | 413 | 14 g | 14 g | 35 g |
| White Cheddar Slices Ladismith Cheese | 413 | 24 g | 0 g | 35.7 g |
| Vintage Cheddar Kerrygold | 413 | 25.3 g | 0 g | 35 g |
| Protein Clusters Roasted Almond Vanilla Heritage Mill | 413 | 18 g | 54.2 g | 11.8 g |
| Whey Protein Go Good | 413 | 79.7 g | 6 g | 7.3 g |
| croissant Iga | 413 | 7.9 g | 46 g | 19 g |
| MRE Lite Whole Food Protein Redcon1 | 413 | 82.5 g | 3.2 g | 3.2 g |
| Mantecadas (2-pack) Bimbo | 413 | 4.8 g | 47.6 g | 22.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 413 kcal. Serving, 30 g (30 g): about 124 kcal.
Is Cheddar high in protein?
Cheddar contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 7.2 g in serving, 30 g (30 g). About 22% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Cheddar?
Cheddar has 3.3 g of total carbohydrates per 100 g, including 0.67 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 35.7 g of fat per 100 g, of which 25.3 g is saturated (127% of the Daily Value).
How much sodium is in Cheddar?
100 g contains 573 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009646990694. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.