Cheddar
Packaged product Dairy and Eggs Kerrygold
Cheddar contains 392 kcal per 100 g. A serving, 100 g (100 g) provides about 392 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (416 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of dairy and eggs (median 25.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Fat32 gin the lowest quarter of dairy and eggs (median 34.9 g)
- Saturated fat20 gin the lowest quarter of dairy and eggs (median 21.7 g)
- Sodium760 mgin the top quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kerrygold
- Barcode
- 5011038133986
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Mature cheddar
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk from iris kerry gold te gereit from an irish, pasteurized pasture milk hergestelle, typically 6 months, values of r matured typical per 100 g: rahmstufe 526 kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country Cheddar Meine Käsetheke | 392 | 26 g | 0.1 g | 32 g |
| Irischer Vintage Cheddar Best Moments | 392 | 26 g | 0 g | 32 g |
| SuperValu Mature red cheddar Supervalu | 390 | 26 g | 0 g | 32 g |
| Mature cheddar Dunnes Stores | 390 | 25 g | 0.5 g | 32 g |
| Mature Red Chedder charville | 390 | 26 g | 0.5 g | 35 g |
| Cheddar Horgans | 390 | 26 g | 0.1 g | 32 g |
| Mature chedder cheese Supervalu | 390 | 26 g | 1 g | 32 g |
| Mature Cheddar Morrisons | 400 | 22.9 g | 2.4 g | 33.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 392 kcal. Serving, 100 g (100 g): about 392 kcal.
Is Cheddar high in protein?
Cheddar contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 26 g in serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25.4 g).
How many carbs are in Cheddar?
Cheddar has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 32 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Cheddar?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011038133986. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.