Kroger Cheddar Jack Shredded Cheese
Packaged product Dairy and Eggs Kroger
Kroger Cheddar Jack Shredded Cheese contains 183 kcal per 100 g. A serving (60 g) provides about 110 kcal.
Roughly 71% of its calories come from fat, with 21% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 233 kcal per 100 g across 133 products.
100 g provides 177% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Choline L | 0 mg | 0% |
| Calcium L | 2,300 mg | 177% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 8%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.6 g)
- Fat15 gabove the median for dairy and eggs (median 13.9 g)
- Saturated fat10 gabove the median for dairy and eggs (median 8.3 g)
- Sodium333 mgabove the median for dairy and eggs (median 283 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 183 kcal |
| Protein | 21.4 g | 10 g |
| Carbohydrates | 3.6 g | n/a |
| Fat | 32.1 g | 15 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 714 mg | 333 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110501837
- Category
- Milk/Milk Substitutes
Ingredients
Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [for color]), Monterey Jack cheese (pasteurized milk, cheese culture, salt, enzymes), potato starch, corn starch, dextrose and calcium sulfate (added to prevent caking), natamycin (a natural mold inhibitor).CONTAINS: MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant Eagle Cheese, Colby Jack, Shredded Giant Eagle | 183 | 10 g | 1.7 g | 15 g |
| Giant Eagle Cheese, Shredded, Mexican 4 Cheese Blend 16 oz (1 lb) 454 g Giant Eagle | 183 | 10 g | 1.7 g | 15 g |
| Giant Eagle Cheese, Shredded, Mexican 4 Cheese Giant Eagle | 183 | 10 g | 1.7 g | 15 g |
| Giant Eagle Cheese, Shredded, Mild Cheddar 32 oz (2 lb) 907 g Giant Eagle | 183 | 11.7 g | 1.7 g | 15 g |
| Kraft Parmesan Finely Shredded Cheese - 6 ounce Kraft | 183 | 15 g | 0 g | 13.3 g |
| Kraft Colby and Monterey Jack Cheeses, Shredded Kraft | 183 | 10 g | 1.7 g | 13.3 g |
| Kroger Shredded Swiss Cheese Kroger | 183 | 11.7 g | 1.7 g | 15 g |
| Kraft Parmesan & Romano Grated Cheese - 8 ounce Kraft | 176 | 17.6 g | 0 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kroger Cheddar Jack Shredded Cheese?
100 g of Kroger Cheddar Jack Shredded Cheese has 183 kcal. Serving (60 g): about 110 kcal. Serving, 1 serving, 28 g (28 g): about 51 kcal.
Is Kroger Cheddar Jack Shredded Cheese high in protein?
Kroger Cheddar Jack Shredded Cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving (60 g). About 21% of its calories come from protein.
How many carbs are in Kroger Cheddar Jack Shredded Cheese?
Kroger Cheddar Jack Shredded Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Kroger Cheddar Jack Shredded Cheese?
Kroger Cheddar Jack Shredded Cheese contains 15 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Kroger Cheddar Jack Shredded Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (177% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kroger Cheddar Jack Shredded Cheese?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110501837. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2757716. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.