Cheddar jack
Packaged product Dairy and Eggs Great Value
Cheddar jack contains 393 kcal per 100 g. A serving, 28 g, 0.25 cup (28 g) provides about 110 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 55% of the Daily Value for calcium and 36% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 321 µg | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 71 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the lowest quarter of dairy and eggs (median 25 g)
- Fat32.1 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat17.9 gin the lowest quarter of dairy and eggs (median 20.3 g)
- Sodium607 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.9 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 29 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 28.6 g | 32.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 607 mg | 607 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742039756
- Label serving
- 28 g (0.25 cup)
- Category
- Mild cheddar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mild cheddar and monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color [in cheddar cheese]) potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker Cuts Mild Cheddar Cheese Crystal Farms | 393 | 25 g | 0 g | 32.1 g |
| Mild cheddar cheese, mild cheddar Hy-Vee | 393 | 25 g | 0 g | 32.1 g |
| Shredded Mild Cheddar Cheese Hy-Vee | 393 | 25 g | 3.6 g | 32.1 g |
| Mild Cheddar Cheese Daily Chef | 393 | 25 g | 3.6 g | 32.1 g |
| Mild cheddar cheese Market Pantry | 393 | 25 g | 3.6 g | 32.1 g |
| Mild Cheddar Cheese Shoprite | 393 | 25 g | 3.6 g | 32.1 g |
| Mild cheddar cheese, mild cheddar 365 Everyday Value | 393 | 25 g | 3.6 g | 32.1 g |
| Organic Creamery, Organic Mild Cheddar Cheese Dci Cheese Company Inc. | 393 | 25 g | 3.6 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar jack?
100 g of Cheddar jack has 393 kcal. Serving, 28 g, 0.25 cup (28 g): about 110 kcal.
Is Cheddar jack high in protein?
Cheddar jack contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 28 g, 0.25 cup (28 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Cheddar jack?
Cheddar jack has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cheddar jack?
Cheddar jack contains 32.1 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Cheddar jack contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar jack?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 15, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2553141. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742039756. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.