Cheddar
Packaged product Dairy and Eggs Dairylea
Cheddar contains 327 kcal per 100 g. A serving, 25 g (25 g) provides about 82 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (321 kcal per 100 g).
100 g provides 44% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat | not reported | |
| Sodium L | 1,940 mg | 84% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.8 g | 40% |
| Calcium L | 571 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 0.2%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.8 gabove the median for dairy and eggs (median 18 g)
- Sugars0.2 gbelow the median for dairy and eggs (median 0.5 g)
- Fat26.7 gbelow the median for dairy and eggs (median 27 g)
- Sodium1,940 mgin the top quarter of dairy and eggs (median 551 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dairylea
- Barcode
- 9300650260214
- Quantity
- 250 g
- Label serving
- 25 g
- Category
- Industrial cheese
- Packaging
- packaging
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHEESE (MILK, SALT, STARTER CULTURE, ENZYMES), EMULSIFIERS (TRISODIUM CITRATE (INS331 (iii)), DISODIUM PHOSPHATE (INS339(i)), MILK SOLIDS, SALT, ACIDITY REGULATOR (LACTIC ACID (INS270)), PRESERVATIVES (SORBIC ACID (INS200), NISIN (INS234)), NATURAL COLOUR (ANNATTO (INS160b)). FOOD ADDITIVES ARE OF PLANT AND SYNTHETIC ORIGINS. ALLERGEN INFORMATION: CONTAINS MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le fromage doux Chêne d'argent | 327 | 20 g | 1 g | 27 g |
| Babybel Moelleux & Généreux Babybel | 327 | 21 g | 0.5 g | 27 g |
| Saveurs de Provence Aperivrais | 327 | 9 g | 3 g | 31 g |
| Val d'automne Casino | 327 | 20 g | 1 g | 27 g |
| Le Pavé Ocre Carrefour | 327 | 20 g | 1 g | 27 g |
| Carrou 24% Mat. Gr. Marque Repère | 327 | 20 g | 1 g | 27 g |
| La Raclette Tranches XXL RichesMonts | 328 | 23 g | 0.5 g | 26 g |
| La Raclette Classique (26% MG) Format familial RichesMonts | 328 | 23 g | 0.5 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 327 kcal. Serving, 25 g (25 g): about 82 kcal.
Is Cheddar high in protein?
Cheddar contains 19.8 g of protein per 100 g (40% of the 50 g Daily Value), or 5 g in serving, 25 g (25 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 18 g).
How many carbs are in Cheddar?
Cheddar has 0.2 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 26.7 g of fat per 100 g.
What vitamins and minerals does Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar?
100 g contains 1,940 mg of sodium, 84% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300650260214. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.