Cheddar Chex Mix
Packaged product Other Foods Chex Mix
Cheddar Chex Mix contains 419 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 130 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 903 mg | 39% |
| Total carbohydrates L | 74.2 g | 27% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 9.7 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 6.5 g | 13% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for other foods (median 7 g)
- Fiber3.2 gabove the median for other foods (median 1.9 g)
- Sugars9.7 gabove the median for other foods (median 3.4 g)
- Fat12.9 gabove the median for other foods (median 6.5 g)
- Saturated fat3.2 gabove the median for other foods (median 1.9 g)
- Sodium903 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chex Mix
- Barcode
- 0160000215559
- Label serving
- 1 portion (31 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aloe & Irish Sea Moss Blender Bombs | 419 | 12.9 g | 35.5 g | 25.8 g |
| Mantecados con nueces Rifel | 419 | 6.5 g | 51.6 g | 22.6 g |
| Reese's puffs Reese's | 419 | 6.5 g | 77.4 g | 9.7 g |
| Via instant vanilla latte Starbucks | 419 | 16.1 g | 67.7 g | 9.7 g |
| Getaway Mix Hi-Chew | 419 | 0 g | 80.6 g | 9.7 g |
| Whey Protein BEC | 419 | 74.2 g | 9.7 g | 8.1 g |
| Gaufrette au chocolat Christie | 419 | 6.5 g | 74.2 g | 14.5 g |
| Reese’s puffs Reese's | 419 | 6.5 g | 77.4 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Chex Mix?
100 g of Cheddar Chex Mix has 419 kcal. Serving, 1 portion, 31 g (31 g): about 130 kcal.
How much protein is in Cheddar Chex Mix?
Cheddar Chex Mix contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 31 g (31 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Cheddar Chex Mix?
Cheddar Chex Mix has 74.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Chex Mix?
Cheddar Chex Mix contains 12.9 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Cheddar Chex Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Chex Mix?
100 g contains 903 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0160000215559. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.