Cheddar Cheese (Work)
Packaged product Dairy and Eggs Gordon
Cheddar Cheese (Work) contains 413 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 413 kcal.
Roughly 75% of its calories come from fat, with 23% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 52% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 33.2 g | 43% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 1.2 g | |
| Cholesterol L | 101 mg | 34% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 22.8 g | 46% |
| Calcium L | 672 mg | 52% |
| Iron L | 0.15 mg | 0.8% |
| Potassium L | 65 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 1%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.8 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat33.2 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium714 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gordon
- Barcode
- 0620868684053
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Sticks Dairyworks NZ | 413 | 24.5 g | 5 g | 34.5 g |
| Pepperoni & Cheese Bridgford | 413 | 21.7 g | 4.4 g | 34.8 g |
| NATURAL YOGURT FAT F PECIALLY ELECTED Layers SALTE Aldi | 413 | 4.9 g | 41.2 g | 25 g |
| Tomato & Cheese Tortellini Frederik’s By Meijer | 413 | 16.3 g | 54.3 g | 14.1 g |
| Premium Malted Milk Powder Scratch Foods | 413 | 13 g | 73.9 g | 8.7 g |
| Cheese American Blend | 413 | 23.6 g | 2 g | 34.8 g |
| Fresh Coconut Milk Latte Nescafe | 413 | 3.7 g | 67.4 g | 11.6 g |
| Alpine Tasty Cheese Block Alpine | 413 | 24.7 g | 1 g | 34.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese (Work)?
100 g of Cheddar Cheese (Work) has 413 kcal. Serving, 1 portion, 100 g (100 g): about 413 kcal.
Is Cheddar Cheese (Work) high in protein?
Cheddar Cheese (Work) contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value), or 22.8 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheddar Cheese (Work)?
Cheddar Cheese (Work) has 1.4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese (Work)?
Cheddar Cheese (Work) contains 33.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Cheddar Cheese (Work) contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Cheese (Work)?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0620868684053. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.