Cheddar Cheese
Packaged product Dairy and Eggs Silverdale
Cheddar Cheese contains 287 kcal per 100 g.
Roughly 62% of its calories come from fat, with 23% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat | not reported | |
| Trans fat L | 1.2 g | |
| Sodium L | 1,888 mg | 82% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 16.8 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 14%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.8 gabove the median for dairy and eggs (median 8 g)
- Sugars2 gbelow the median for dairy and eggs (median 3.8 g)
- Fat20 gabove the median for dairy and eggs (median 10.2 g)
- Sodium1,888 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Silverdale
- Barcode
- 9415093007132
- Quantity
- 200 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Cheese Great Value | 287 | 22.8 g | 5.7 g | 19.2 g |
| 4 cheese macaroni salad Summer Fresh | 287 | 5.1 g | 19.9 g | 20.6 g |
| Bacon, Egg, & Cheese Croissant Casey's | 287 | 12.3 g | 21.3 g | 16.4 g |
| Bacon, Egg, & Cheese Croissant Casey's | 287 | 12.3 g | 21.3 g | 16.4 g |
| Spicy hot cream peppers Muraca | 287 | 1.3 g | 2.7 g | 30 g |
| Cream cheese de castanha de caju Fresco | 287 | 1.3 g | 5 g | 29 g |
| Mozzarella Cheese Carrefour | 287 | 23.3 g | 3 g | 20.3 g |
| 50% Lighter Mature Cheese Morrisons | 287 | 31.7 g | 3.7 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese?
100 g of Cheddar Cheese has 287 kcal.
Is Cheddar Cheese high in protein?
Cheddar Cheese contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheddar Cheese?
Cheddar Cheese has 10.4 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese?
Cheddar Cheese contains 20 g of fat per 100 g.
How much sodium is in Cheddar Cheese?
100 g contains 1,888 mg of sodium, 82% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415093007132. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.