Cheddar Cheese & Roasted Red Pepper Egg Bites
Packaged product Dairy and Eggs Good & Gather
Cheddar Cheese & Roasted Red Pepper Egg Bites contains 158 kcal per 100 g. A serving, 1 portion, 114 g (114 g) provides about 180 kcal.
Roughly 45% of its calories come from fat, with 31% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 87.7 mg | 29% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 24%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gabove the median for dairy and eggs (median 8 g)
- Fiber0.88 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat7.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.4 gabove the median for dairy and eggs (median 4.2 g)
- Sodium342 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Good & Gather
- Barcode
- 0196761498450
- Quantity
- 12 oz
- Label serving
- 1 portion (114 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Crystal Valley | 158 | 9.4 g | 2 g | 12.6 g |
| Crustless broccole tomato & cheese quiche Sainsbury's | 158 | 5.3 g | 15.7 g | 8 g |
| Ricotta Cheese Montena Taranto | 158 | 7 g | 3.5 g | 12.3 g |
| Vanilla bean coconut yogurt Co yo | 158 | 1.3 g | 5.3 g | 14.7 g |
| Ham&american Cheese Sub All Town | 158 | 9.9 g | 17 g | 5.3 g |
| Egg Nog,1/3 bottle, 1/2 cup Schneider's | 158 | 3.3 g | 19.2 g | 7.5 g |
| Crumbed butternut salad with an Asian-style slaw Woolworths | 158 | 3.3 g | 16.1 g | 8.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese & Roasted Red Pepper Egg Bites?
100 g of Cheddar Cheese & Roasted Red Pepper Egg Bites has 158 kcal. Serving, 1 portion, 114 g (114 g): about 180 kcal.
Is Cheddar Cheese & Roasted Red Pepper Egg Bites high in protein?
Cheddar Cheese & Roasted Red Pepper Egg Bites contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 1 portion, 114 g (114 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheddar Cheese & Roasted Red Pepper Egg Bites?
Cheddar Cheese & Roasted Red Pepper Egg Bites has 9.7 g of total carbohydrates per 100 g, including 0.88 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese & Roasted Red Pepper Egg Bites?
Cheddar Cheese & Roasted Red Pepper Egg Bites contains 7.9 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Cheddar Cheese & Roasted Red Pepper Egg Bites?
100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196761498450. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.