Cheddar Cheese Rivers
Packaged product Dairy and Eggs Trader Joe's
Cheddar Cheese Rivers contains 467 kcal per 100 g. A serving, 0.5 cup, 30 g (30 g) provides about 140 kcal.
Roughly 55% of its calories come from carbohydrates, with 33% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 28% of the Daily Value for calcium and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 933 mg | 41% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 367 mg | 28% |
| Iron L | 3 mg | 17% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 55%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for dairy and eggs (median 8 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat16.7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium933 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 99000837
- Label serving
- 0.5 cup (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin Rusk Sour Cream and Onion Pakupang | 467 | 10 g | 60 g | 20 g |
| Yogurt covered raisins Meijer | 467 | 10 g | 63.3 g | 20 g |
| mini eggs royal dark Cadbury | 467 | 3.3 g | 70 g | 23.3 g |
| FlipZ P-nut butter Flipz | 467 | 6.7 g | 70 g | 20 g |
| Cheddar Cheese Penguins Kroger | 467 | 10 g | 66.7 g | 16.7 g |
| Mini Pita Bits Nach Cheese Snack Day By Lidl | 467 | 10 g | 63.3 g | 20 g |
| Lactose Free Whey Milk Powder Hester Farms | 467 | 16.7 g | 53.3 g | 20 g |
| Peanut butter raisins Life's Grape | 467 | 6.7 g | 63.3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese Rivers?
100 g of Cheddar Cheese Rivers has 467 kcal. Serving, 0.5 cup, 30 g (30 g): about 140 kcal.
Is Cheddar Cheese Rivers high in protein?
Cheddar Cheese Rivers contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheddar Cheese Rivers?
Cheddar Cheese Rivers has 63.3 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese Rivers?
Cheddar Cheese Rivers contains 16.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Cheddar Cheese Rivers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Cheese Rivers?
100 g contains 933 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 99000837. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.