Cheddar Cheese
Packaged product Dairy and Eggs President
Cheddar Cheese contains 405 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 405 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 34.5 g | 44% |
| Saturated fat L | 25.3 g | 127% |
| Trans fat L | 0 g | |
| Cholesterol L | 50.6 mg | 17% |
| Sodium L | 683 mg | 30% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.1%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0.1 gbelow the median for dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat34.5 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat25.3 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium683 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- President
- Barcode
- 6281024116883
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy vanilla Orgain | 405 | 54 g | 27 g | 8.1 g |
| Smartbite Rice Pops Cheddar Cheese Flavour Clicks | 405 | 6.8 g | 68.2 g | 11.8 g |
| White Cheddar Cheese, Cranberries and Roasted pistachios Nice! | 405 | 14.3 g | 33.3 g | 23.8 g |
| Cheddar Cheese Donegal Cheddar | 405 | 23.1 g | 1.5 g | 34.1 g |
| Cheddar Cheese Ploughman’s Lidl | 405 | 18.2 g | 45.1 g | 16 g |
| Vintage Apple box Smoked Cheese Tilba Cheese | 405 | 25.6 g | 0.4 g | 34 g |
| Jalapeño Cheese Asda | 405 | 22 g | 2.4 g | 34 g |
| Parmigiani Reggiano Amazon | 405 | 32.4 g | 0 g | 29.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese?
100 g of Cheddar Cheese has 405 kcal. Serving, 1 portion, 100 g (100 g): about 405 kcal.
Is Cheddar Cheese high in protein?
Cheddar Cheese contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheddar Cheese?
Cheddar Cheese has 0.1 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese?
Cheddar Cheese contains 34.5 g of fat per 100 g, of which 25.3 g is saturated (127% of the Daily Value).
How much sodium is in Cheddar Cheese?
100 g contains 683 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281024116883. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.