Cheddar Cheese Mini Ciabatta
Packaged product Dairy and Eggs Fireking
Cheddar Cheese Mini Ciabatta contains 231 kcal per 100 g. A serving, 1 piece, 65 g (65 g) provides about 150 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 431 mg | 19% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Protein L | 7.7 g | 15% |
| Calcium L | 61.5 mg | 5% |
| Iron L | 2.6 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.5 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat4.6 gbelow the median for dairy and eggs (median 10 g)
- Sodium431 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fireking
- Barcode
- 0810050086783
- Label serving
- 1 Piece (65 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Meat Lover's Egg Bites Valley Fine Foods LLC | 231 | 13.8 g | 2.3 g | 18.5 g |
| Broccoli & Cheese Cheddar Quiche La Terra Fina | 231 | 8.5 g | 16.9 g | 13.8 g |
| Outback Cheese Smokies Outback Butcher | 231 | 23.1 g | 1.1 g | 15.4 g |
| Turkey and Smoked Gouda Cheese Sliders Get Fresh Foods | 231 | 15.4 g | 25.9 g | 8.4 g |
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| Veggie Bacon Strips Yves Veggie Cuisine | 231 | 23.1 g | 7.7 g | 11.5 g |
| Coconut Cream Asia Specialties | 231 | 1.5 g | 1.8 g | 24 g |
| The Big Cheese Kransky GÖTZINGER SMALLGOODS | 231 | 16.3 g | 1 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese Mini Ciabatta?
100 g of Cheddar Cheese Mini Ciabatta has 231 kcal. Serving, 1 piece, 65 g (65 g): about 150 kcal.
How much protein is in Cheddar Cheese Mini Ciabatta?
Cheddar Cheese Mini Ciabatta contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 1 piece, 65 g (65 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheddar Cheese Mini Ciabatta?
Cheddar Cheese Mini Ciabatta has 38.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese Mini Ciabatta?
Cheddar Cheese Mini Ciabatta contains 4.6 g of fat per 100 g.
What vitamins and minerals does Cheddar Cheese Mini Ciabatta contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Cheese Mini Ciabatta?
100 g contains 431 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810050086783. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.