Cheddar Cheese Mash
Packaged product Dairy and Eggs Morrisons
Cheddar Cheese Mash contains 124 kcal per 100 g. A serving, 1/2 pack, 180g (180 g) provides about 223 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 49%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gbelow the median for dairy and eggs (median 8 g)
- Fat4.9 gbelow the median for dairy and eggs (median 10.2 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525157207
- Label serving
- 1/2 pack (180g)
- Category
- Dairy and Eggs
Ingredients
400g potato (82%), milk, cheddar cheese (milk) (8%), butter (milk), salt, white pepper. ! allergy advice for allergens, see ingredients in bold. nutrition typical values per 1/2 pack (microwaved) per 100g (200g) %ri your ri* energy 499kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Thick ams Creamy Blueberyy Yogurt Dairy Farmers | 124 | 3.7 g | 13.1 g | 6.3 g |
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| Etoile de patate douce pomme de terre et courge butternet Leader Price | 124 | 1.6 g | 15 g | 5.9 g |
| Mango and Passion fruit frozen yogurt Marks & Spencer | 124 | 5.6 g | 21.2 g | 1.8 g |
| Greek Style Yogurt Green Valley Dairy | 124 | 4.5 g | 4.1 g | 10 g |
| Finest yoghurt Noosa | 124 | 4.4 g | 15 g | 5.3 g |
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| Single light cream Unilever | 124 | 3.3 g | 4.4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese Mash?
100 g of Cheddar Cheese Mash has 124 kcal. Serving, 1/2 pack, 180g (180 g): about 223 kcal.
How much protein is in Cheddar Cheese Mash?
Cheddar Cheese Mash contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 7.6 g in serving, 1/2 pack, 180g (180 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheddar Cheese Mash?
Cheddar Cheese Mash has 14.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese Mash?
Cheddar Cheese Mash contains 4.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525157207. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.