Cheddar Cheese Mash
Packaged product Dairy and Eggs Idahoan
Cheddar Cheese Mash contains 80 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 144 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.83 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars0.83 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat2.2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium114 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Idahoan
- Barcode
- 0029700941451
- Label serving
- 1 portion (180 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pistachio Milk Vanilla Tache Pistachio Milk | 80 | 2 g | 9 g | 3.5 g |
| Market basket yogurt Market Basket | 80 | 8.7 g | 12 g | 0 g |
| Cottage Cheese 2% Great Value | 80 | 11.2 g | 5.6 g | 2 g |
| Onken Fat Free Yoghurt Blueberry & Elderberry 450G Onken | 80 | 4.6 g | 14 g | 0 g |
| Small curd 2% fat organic cottage cheese Westby | 80 | 13 g | 3 g | 2 g |
| d’italia Creamy Rosa Bertolli | 80 | 2.4 g | 7.2 g | 4.8 g |
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| Plain Greek Yogurt Wegmans | 80 | 15 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese Mash?
100 g of Cheddar Cheese Mash has 80 kcal. Serving, 1 portion, 180 g (180 g): about 144 kcal.
How much protein is in Cheddar Cheese Mash?
Cheddar Cheese Mash contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 3.3 g in serving, 1 portion, 180 g (180 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Cheddar Cheese Mash?
Cheddar Cheese Mash has 12.8 g of total carbohydrates per 100 g, including 0.83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese Mash?
Cheddar Cheese Mash contains 2.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Cheddar Cheese Mash?
100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029700941451. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.