Cheddar Cheese

Packaged product Dairy and Eggs Les Petites Fermieres

Cheddar Cheese contains 381 kcal per 100 g. A serving, 0.75 onz, 21 g (21 g) provides about 80 kcal.

Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (396 kcal per 100 g).

100 g provides 55% of the Daily Value for calcium and 32% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

381kcal per 100 g
23.8 gprotein
4.8 gcarbohydrates
33.3 gfat
80kcal in serving, 0.75 onz, 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 381 kcal
Total fat L 33.3 g 43%
Saturated fat L 16.7 g 84%
Trans fat L 0 g
Cholesterol L 119 mg 40%
Sodium L 643 mg 28%
Total carbohydrates L 4.8 g 2%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 23.8 g 48%
Vitamin A L 286 µg32%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 714 mg55%
Iron L 0 mg0%
Potassium L 95 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 5%Fat: 72%381kcal / 100 g
  • Protein 23%
  • Carbohydrates 5%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium55%Vitamin A32%Potassium2%Vitamin C0%Vitamin D0%Iron0%

Nutritional insights

  • Protein23.8 gbelow the median for dairy and eggs (median 25 g)
  • Fat33.3 gabove the median for dairy and eggs (median 32.1 g)
  • Saturated fat16.7 gin the lowest quarter of dairy and eggs (median 21 g)
  • Sodium643 mgin the lowest quarter of dairy and eggs (median 706 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 381 kcal381 kcal
Protein 23.8 g23.8 g
Carbohydrates 4.8 g4.8 g
Fat 33.3 g33.3 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 643 mg643 mg

Product details

Brand
Les Petites Fermieres
Barcode
0651219303026
Label serving
0.75 ONZ (21 g)
Category
Cheddar cheese
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized cultured milk, salt, kosher enzymes, annatto coloring.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Sharp Cheddar Cheese Sticks Member's Mark 381 23.8 g 4.8 g 33.3 g
New York Extra Sharp Cheddar Cheese Great Lakes Cheese 381 23.8 g 4.8 g 33.3 g
Mango and Scotch Bonnet Cheese Melts Tesco 381 19.6 g 13.1 g 27.1 g
Sharp cheddar cheese Clover Valley 381 23.8 g 0 g 33.3 g
Tex Mex Cheddar M Classic 381 25 g 5 g 29 g
Organic mild cheddar cheese, mild Applegate 381 23.8 g 0 g 33.3 g
Cheddar Cheese Slices Clover Valley 381 23.8 g 0 g 33.3 g
Extra Sharp Cheddar Sliced Cheese Wegmans 381 23.8 g 0 g 33.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2602124. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0651219303026. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheddar Cheese?

100 g of Cheddar Cheese has 381 kcal. Serving, 0.75 onz, 21 g (21 g): about 80 kcal.

Is Cheddar Cheese high in protein?

Cheddar Cheese contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 5 g in serving, 0.75 onz, 21 g (21 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).

How many carbs are in Cheddar Cheese?

Cheddar Cheese has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Cheddar Cheese?

Cheddar Cheese contains 33.3 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

What vitamins and minerals does Cheddar Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (32% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheddar Cheese?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.