Cheddar Cheese
Packaged product Dairy and Eggs Johnsonville
Cheddar Cheese contains 317 kcal per 100 g. A serving, 1 serving, 63 g (63 g) provides about 200 kcal.
Roughly 79% of its calories come from fat, with 17% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat | not reported | |
| Cholesterol L | 63.5 mg | 21% |
| Sodium L | 1,032 mg | 45% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 14.3 g | 29% |
| Choline L | 0 mg | 0% |
| Calcium L | 79.4 mg | 6% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 4%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for dairy and eggs (median 8 g)
- Sugars1.6 gbelow the median for dairy and eggs (median 3.8 g)
- Fat28.6 gin the top quarter of dairy and eggs (median 10.2 g)
- Sodium1,032 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Johnsonville
- Barcode
- 0077782024715
- Label serving
- 1 serving (63 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mozzarella Cheddar Blend Dairy-Free Cheese Shreds Yummy | 317 | 0 g | 21.2 g | 24.7 g |
| Shapes & Cheese Velveeta | 317 | 12 g | 41.6 g | 11.3 g |
| Wegmans White American Cheese Wegmans | 317 | 17.6 g | 3.5 g | 24.7 g |
| Wegmans White American Cheese Wegmans | 317 | 17.6 g | 3.5 g | 28.2 g |
| Balsamic Onion Cheddar Cheese Emporium Selection | 317 | 21.2 g | 10.6 g | 21.2 g |
| QUEIJO CURADO Leite de Vaca TIPO PORTUGUÊS SEMI-SOFT CHEESE Mimoso | 317 | 21.2 g | 3.5 g | 24.7 g |
| Maple Bourbon Soft Goat Cheese Primo Taglio | 317 | 14.1 g | 7.1 g | 24.7 g |
| Beef Bites Jalapeno & Cheese BEEFCAKE JERKY CO | 317 | 31.7 g | 7.1 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese?
100 g of Cheddar Cheese has 317 kcal. Serving, 1 serving, 63 g (63 g): about 200 kcal.
Is Cheddar Cheese high in protein?
Cheddar Cheese contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 9 g in serving, 1 serving, 63 g (63 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheddar Cheese?
Cheddar Cheese has 3.2 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese?
Cheddar Cheese contains 28.6 g of fat per 100 g.
How much sodium is in Cheddar Cheese?
100 g contains 1,032 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077782024715. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Source description: "CHEDDAR CHEESE". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.