Cheddar Cheese
Packaged product Dairy and Eggs Iceland
Cheddar Cheese contains 125 kcal per 100 g. A serving, 30 g (30 g) provides about 37 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 393 kcal per 100 g across 1,071 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 6.5 g | 33% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the lowest quarter of dairy and eggs (median 25 g)
- Fat10.5 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat6.5 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium200 mgin the lowest quarter of dairy and eggs (median 700 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482584764
- Quantity
- 1kg
- Label serving
- 30 g
- Category
- Cheddar cheese
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| West contry vintage reserve cheddar Sainsbury's | 123 | 7.5 g | 0.5 g | 10.3 g |
| Wisconsin extra sharp cheddar natural cheese Crystal Farms | 110 | 6 g | 2 g | 9 g |
| Cheddar with Chives Cahill’s | 110 | 7 g | 1 g | 9 g |
| Lactose Free Cheddar Cheese Green Valley | 143 | 23.8 g | 0 g | 33.3 g |
| Fat Free Sharp Cheddar Lifeline Food Company Inc. | 143 | 32.1 g | 3.6 g | 0 g |
| Half Fat Mature Cheddar Cathedral City | 143 | 14.1 g | 0.5 g | 9.6 g |
| Fleisch Bällchen Deluxe | 103 | 4.2 g | 8.3 g | 5.6 g |
| Cheddar Coles | 102 | 6.7 g | 1 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese?
100 g of Cheddar Cheese has 125 kcal. Serving, 30 g (30 g): about 37 kcal.
How much protein is in Cheddar Cheese?
Cheddar Cheese contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 30 g (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Cheddar Cheese?
Cheddar Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese?
Cheddar Cheese contains 10.5 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
How much sodium is in Cheddar Cheese?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482584764. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "Cheddar Cheese ". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.