Cheddar Cheese Flatbread
Packaged product Bread and Baked Goods Marks & Spencers
Cheddar Cheese Flatbread contains 463 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 20.1 g | 26% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 740 mg | 32% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 1 g | |
| Protein L | 20.5 g | 41% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 42%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber6.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat20.1 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat8.7 gin the top quarter of bread and baked goods (median 1.5 g)
- Sodium740 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Marks & Spencers
- Barcode
- 29379491
- Quantity
- 140 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mini muffin senza glutine Nastrecce | 463 | 4.4 g | 54 g | 25 g |
| Sourdough Crackers Parmesan And Thyme Awe | 463 | 12.8 g | 67.8 g | 15.6 g |
| Gingerbread Mini People Bisko Bakehouse | 463 | 6.3 g | 71.2 g | 16.2 g |
| 100% Whole Wheat Bread Winco Foods | 463 | 19 g | 45 g | 21 g |
| Cheese wholegrain crackers Nairn's | 463 | 16.1 g | 50.2 g | 20.4 g |
| Crackers Plus High Protein Chis Seeds Munchys | 463 | 11.8 g | 64.9 g | 17.1 g |
| Millionaire’s shortbread Ackroyd’s | 463 | 4.9 g | 53.7 g | 24.4 g |
| Caramel Mini Roll Cadbury | 463 | 4.8 g | 58.9 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese Flatbread?
100 g of Cheddar Cheese Flatbread has 463 kcal.
Is Cheddar Cheese Flatbread high in protein?
Cheddar Cheese Flatbread contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Cheddar Cheese Flatbread?
Cheddar Cheese Flatbread has 46.9 g of total carbohydrates per 100 g, including 6.3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese Flatbread?
Cheddar Cheese Flatbread contains 20.1 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
How much sodium is in Cheddar Cheese Flatbread?
100 g contains 740 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29379491. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHEDDAR CHEESE FLATBREAD". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.