Cheddar Cheese
Packaged product Dairy and Eggs Coles
Cheddar Cheese contains 396 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 99 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 66% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 33.2 g | 43% |
| Saturated fat L | 21.6 g | 108% |
| Sodium L | 656 mg | 29% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Protein L | 25.6 g | 51% |
| Calcium L | 860 mg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.6 gin the top quarter of dairy and eggs (median 8 g)
- Fiber4 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars4 gabove the median for dairy and eggs (median 3.8 g)
- Fat33.2 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat21.6 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium656 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645456355
- Label serving
- 1 portion (25 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Greek Yogurt Bar Atkins | 396 | 31.2 g | 43.8 g | 18.8 g |
| Cheddar cheese GRANDE | 396 | 27 g | 0.1 g | 32 g |
| Whey protein yogurt e frutti di bosco Bowlpros | 396 | 80 g | 5.2 g | 6 g |
| Smoked Turkey & Cheese Lunch Kit Park Street Deli | 396 | 18.3 g | 38.1 g | 19.8 g |
| Natural Grated Tasty Cheese Woolworths | 396 | 24 g | 2.5 g | 33.8 g |
| Grana Padano PDO Cheese Flaked Emporium Selection | 396 | 33.2 g | 0.4 g | 29.2 g |
| Natural Cheddar Cheese Pinar | 396 | 25 g | 2.1 g | 32 g |
| LE GRUYÈRE cheese Coop | 396 | 27 g | 0 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese?
100 g of Cheddar Cheese has 396 kcal. Serving, 1 portion, 25 g (25 g): about 99 kcal.
Is Cheddar Cheese high in protein?
Cheddar Cheese contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value), or 6.4 g in serving, 1 portion, 25 g (25 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Cheddar Cheese?
Cheddar Cheese has 4 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese?
Cheddar Cheese contains 33.2 g of fat per 100 g, of which 21.6 g is saturated (108% of the Daily Value).
What vitamins and minerals does Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (66% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Cheese?
100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645456355. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.