Cheddar Cheese Burger
Packaged product Meals and Dishes Harmons
Cheddar Cheese Burger contains 245 kcal per 100 g. A serving, 1 burger, 151 g (151 g) provides about 370 kcal.
Roughly 68% of its calories come from fat, with 31% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 7.9 g | 40% |
| Trans fat L | 0.66 g | |
| Cholesterol L | 72.8 mg | 24% |
| Sodium L | 166 mg | 7% |
| Total carbohydrates L | 0.66 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19.2 g | 38% |
| Calcium L | 99.3 mg | 8% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 249 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 1%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.2 gin the top quarter of meals and dishes (median 10 g)
- Fat18.5 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat7.9 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium166 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0208620005003
- Label serving
- 1 burger (151 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Philly Cheesesteak Butcher Burger Rastelli’s | 245 | 15.2 g | 2.6 g | 18.5 g |
| Pizza Signature Select | 245 | 9.3 g | 24.5 g | 11.9 g |
| Gourmet burger kit à cuisiner chez soi Giraudi Depuis 1968 | 245 | 9.4 g | 20.8 g | 13.7 g |
| 2 Beef Steak & Chorizo Burgers with Smoky Paprika Sainsbury’s | 245 | 22.5 g | 7.7 g | 13.4 g |
| Schmelzkäsescheiben Sandwich Jeden Tag | 245 | 18 g | 5 g | 17 g |
| Biona Sun Mini Burgers Biona Organic | 245 | 7.1 g | 21 g | 14 g |
| Wholemeal Pittas Coop | 245 | 10 g | 46 g | 1.2 g |
| Tesco Wholemeal Loaf Sliced 400G Tesco | 245 | 11.2 g | 43.9 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese Burger?
100 g of Cheddar Cheese Burger has 245 kcal. Serving, 1 burger, 151 g (151 g): about 370 kcal.
Is Cheddar Cheese Burger high in protein?
Cheddar Cheese Burger contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value), or 29 g in serving, 1 burger, 151 g (151 g). About 31% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Cheddar Cheese Burger?
Cheddar Cheese Burger has 0.66 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese Burger?
Cheddar Cheese Burger contains 18.5 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).
How much sodium is in Cheddar Cheese Burger?
100 g contains 166 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0208620005003. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.