Cheddar cheese block
Packaged product Dairy and Eggs Kraft
Cheddar cheese block contains 300 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 90 kcal.
Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 41% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 16.7 g | 83% |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 1,667 mg | 72% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 10 g | 20% |
| Calcium L | 533 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat23.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat16.7 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium1,667 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kraft
- Barcode
- 4808647020131
- Quantity
- 430g
- Label serving
- 1 serving (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Light Cheddar Cheese Cracker Barrel | 300 | 26.7 g | 0 g | 23.3 g |
| Mozzarella Cheese Sticks H-E-B | 300 | 11 g | 31 g | 15 g |
| Shredded cheese, whole milk, mozzarella Galbani | 300 | 23.3 g | 3.3 g | 23.3 g |
| Feta Cheese Apetina | 300 | 20 g | 0 g | 23.3 g |
| medium white reduced fat white cheese low low kerry | 300 | 28 g | 0.5 g | 22 g |
| Extra Creamy Whipped Topping Amazon Fresh | 300 | 0 g | 20 g | 20 g |
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| Whipped Light Cream Reddi Wip | 300 | 0 g | 20 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar cheese block?
100 g of Cheddar cheese block has 300 kcal. Serving, 1 serving, 30 g (30 g): about 90 kcal.
Is Cheddar cheese block high in protein?
Cheddar cheese block contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheddar cheese block?
Cheddar cheese block has 10 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar cheese block?
Cheddar cheese block contains 23.3 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).
What vitamins and minerals does Cheddar cheese block contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar cheese block?
100 g contains 1,667 mg of sodium, 72% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4808647020131. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.