How many calories are in Cheddar?

100 g of Cheddar has 406 kcal. Serving, 1 portion, 100 g (100 g): about 406 kcal.

Is Cheddar high in protein?

Cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Cheddar?

Cheddar has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheddar?

Cheddar contains 34.4 g of fat per 100 g, of which 21.7 g is saturated (109% of the Daily Value).

How much sodium is in Cheddar?

100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheddar

Packaged product Other Foods Camelot Chilled Foods Ltd

Cheddar contains 406 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 406 kcal.

Roughly 75% of its calories come from fat, with 24% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

406kcal per 100 g

25 gprotein

0.5 gcarbohydrates

34.4 gfat

406kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	406 kcal
Total fat L	34.4 g	44%
Saturated fat L	21.7 g	109%
Sodium L	708 mg	31%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 0.5%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of other foods (median 7.4 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat34.4 gin the top quarter of other foods (median 6.6 g)
Saturated fat21.7 gin the top quarter of other foods (median 2 g)
Sodium708 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Camelot Chilled Foods Ltd
Barcode: 5060041779025
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lcms Kellogg's	406	3.4 g	79.7 g	7.6 g
Phyto Fire Protein PRANA ON	406	71.8 g	10.5 g	9.5 g
Creatine Monohydrate Legit	406	100 g	0 g	0 g
LCM's kaleidos Kellogg's	406	3.5 g	77.5 g	9.5 g
Creatine Max's Lab Series	406	100 g	0 g	0 g
Complex Full Spectrum Protein Mix Pure Product	406	83 g	5.5 g	3.6 g
Hot Twiggy Sticks The Deli	406	23.4 g	10.4 g	30.4 g
怪味胡豆芝麻官	406	11 g	53.5 g	16.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060041779025. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.