Cheddar biscuit mix
Packaged product Sweets and Desserts Optavia
Cheddar biscuit mix contains 333 kcal per 100 g. A serving, 1 sachet, 30 g (30 g) provides about 100 kcal.
Roughly 44% of its calories come from protein, with 44% from carbohydrates and 12% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 741% of the Daily Value for copper, 166% of the Daily Value for Vitamin D and 79% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 33.3 mg | 11% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 40 g | 80% |
| Vitamin C L | 60 mg | 67% |
| Vitamin D L | 33.3 µg | 166% |
| Calcium L | 947 mg | 73% |
| Iron L | 13.3 mg | 74% |
| Magnesium L | 330 mg | 79% |
| Potassium L | 1,370 mg | 29% |
| Copper L | 6.7 mg | 741% |
| Selenium L | 40 µg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 44%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber13.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars3.3 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat5 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium900 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Optavia
- Barcode
- 0017642498683
- Label serving
- 1 sachet (30 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Johnny cake Grace | 333 | 6.7 g | 70 g | 3.3 g |
| Chocolate Sea Salt Bar No Cow | 333 | 33.3 g | 40 g | 11.7 g |
| Chocolate Chip Cookie Dough Bar No Cow | 333 | 33.3 g | 43.3 g | 8.3 g |
| Cheesecake mini cake Cheesecake Factory | 333 | 4.1 g | 31.7 g | 22 g |
| Caramel Dark Chocolate Peanut (Ice Cream Bar) Enlightened (Keto) | 333 | 4.8 g | 19 g | 31.7 g |
| Sweetened Condensed Milk Weis | 333 | 7.7 g | 56.4 g | 7.7 g |
| Butter Rich Syrup Pearl Milling Company | 333 | 0 g | 86.7 g | 0 g |
| Pumpkin Spice Flavored Syrup Good & Gather | 333 | 0 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar biscuit mix?
100 g of Cheddar biscuit mix has 333 kcal. Serving, 1 sachet, 30 g (30 g): about 100 kcal.
Is Cheddar biscuit mix high in protein?
Cheddar biscuit mix contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 12 g in serving, 1 sachet, 30 g (30 g). About 44% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Cheddar biscuit mix?
Cheddar biscuit mix has 40 g of total carbohydrates per 100 g, including 13.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar biscuit mix?
Cheddar biscuit mix contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cheddar biscuit mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (741% DV), Vitamin D (166% DV), magnesium (79% DV), iron (74% DV) and calcium (73% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar biscuit mix?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 30, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017642498683. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.