Ched Cheese Bagel
Packaged product Bread and Baked Goods Safeway
Ched Cheese Bagel contains 257 kcal per 100 g. A serving, 1 bagel, 113 g (113 g) provides about 290 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 172% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 10.6 g | 21% |
| Calcium L | 111 mg | 9% |
| Iron L | 31 mg | 172% |
| Potassium L | 88.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3.9 g)
- Fat5.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat2.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium469 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safeway
- Barcode
- 0255935403796
- Label serving
- 1 bagel (113 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffin with Bacon, Egg and Cheese 7-Eleven | 257 | 12.4 g | 26.5 g | 10.6 g |
| New York Style Bagel - Plain Sprouts | 257 | 9.7 g | 52.2 g | 0.89 g |
| Jalapeño Cheese Bagels Bakery² | 257 | 9.7 g | 46.9 g | 4 g |
| IGA Cheddar Cheese Bagel IGA in Store | 257 | 10.6 g | 42.5 g | 5.3 g |
| Jalapeño Cheese Bagel Our Fresh Market | 257 | 8 g | 52.2 g | 2.2 g |
| Whole Wheat Bagel Martin’s | 257 | 8.9 g | 54 g | 0.89 g |
| New York Style Bagels Garlic SPROUTS FARMERS MARKET | 257 | 8.9 g | 53.1 g | 0.89 g |
| Frozen Ribeye Roll/shabushabu Shabu & Hot Pot | 257 | 16.8 g | 0 g | 20.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ched Cheese Bagel?
100 g of Ched Cheese Bagel has 257 kcal. Serving, 1 bagel, 113 g (113 g): about 290 kcal.
Is Ched Cheese Bagel high in protein?
Ched Cheese Bagel contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 1 bagel, 113 g (113 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Ched Cheese Bagel?
Ched Cheese Bagel has 42.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ched Cheese Bagel?
Ched Cheese Bagel contains 5.3 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Ched Cheese Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (172% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ched Cheese Bagel?
100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255935403796. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.