Checkers Chicken Bites
Packaged product Poultry Checkers
Checkers Chicken Bites contains 190 kcal per 100 g. A serving, 84 g (84 g) provides about 160 kcal.
Roughly 38% of its calories come from carbohydrates, with 34% from fat and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 41.7 mg | 14% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars | not reported | |
| Protein L | 13.1 g | 26% |
| Vitamin D L | 0.48 µg | 2% |
| Calcium L | 23.8 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 38%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gbelow the median for poultry (median 17.9 g)
- Fiber3.6 gin the top quarter of poultry (median 0.031 g)
- Fat7.1 gabove the median for poultry (median 4.4 g)
- Saturated fat1.8 gabove the median for poultry (median 1.2 g)
- Sodium750 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cilantro Chicken Factor | 190 | 13.3 g | 11.7 g | 9.5 g |
| Chicken Tenders bettergood | 190 | 15.5 g | 19 g | 7.1 g |
| Organic Non GMO Chicken Nugget Simply Nature | 190 | 17.9 g | 14.3 g | 6 g |
| chicken strips Our Family | 190 | 14.3 g | 20.2 g | 7.1 g |
| Organic Chicken Drumsticks Wegmans | 190 | 31 g | 0 g | 8.3 g |
| Buffalo Style Boneless Chicken Bites Essential Everyday | 190 | 16.7 g | 17.9 g | 5.4 g |
| Roasted Turkey Wrap Sprig & Sprout | 190 | 11 g | 23.8 g | 5.2 g |
| Organic Chicken Bites HEB | 190 | 19 g | 10.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Checkers Chicken Bites?
100 g of Checkers Chicken Bites has 190 kcal. Serving, 84 g (84 g): about 160 kcal.
Is Checkers Chicken Bites high in protein?
Checkers Chicken Bites contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 84 g (84 g). About 28% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Checkers Chicken Bites?
Checkers Chicken Bites has 17.9 g of total carbohydrates per 100 g, including 3.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Checkers Chicken Bites?
Checkers Chicken Bites contains 7.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Checkers Chicken Bites?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034695835937. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.