Charro Beans
Packaged product Meals and Dishes La Costena
Charro Beans contains 80 kcal per 100 g. A serving, 130 g (130 g) provides about 104 kcal.
Roughly 53% of its calories come from carbohydrates, with 25% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 89 kcal per 100 g across 501 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0.89 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.96 mg | 5% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 53%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gabove the median for meals and dishes (median 4.4 g)
- Fiber2.7 gabove the median for meals and dishes (median 1.9 g)
- Sugars0.89 gbelow the median for meals and dishes (median 1.5 g)
- Fat2.2 gbelow the median for meals and dishes (median 2.8 g)
- Saturated fat0.45 gbelow the median for meals and dishes (median 0.81 g)
- Sodium473 mgin the top quarter of meals and dishes (median 377 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 69.2 kcal | 80 kcal |
| Protein | 4.6 g | 4.5 g |
| Carbohydrates | 10.8 g | 10.7 g |
| Fat | 1.2 g | 2.2 g |
| Fiber | 4.6 g | 2.7 g |
| Sugars | 0.77 g | 0.89 g |
| Sodium | 323 mg | 473 mg |
Product details
- Brand
- La Costena
- Barcode
- 0076397032634
- Label serving
- 130 g
- Category
- Stews
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, pinto beans, onion, garlic sausage (pork, garlic and other spices), tomato paste, jalapeno, salt, cilantro, bacon, pork rinds, soybean oil, sauces and condiments.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Guaranteed value, chunky beef stew with potatoes and carrots Guaranteed Value | 81 | 3.8 g | 7.2 g | 3.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Charro Beans?
100 g of Charro Beans has 80 kcal. Serving, 130 g (130 g): about 104 kcal.
How much protein is in Charro Beans?
Charro Beans contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 5.8 g in serving, 130 g (130 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 4.4 g).
How many carbs are in Charro Beans?
Charro Beans has 10.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.89 g of sugars.
How much fat is in Charro Beans?
Charro Beans contains 2.2 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
How much sodium is in Charro Beans?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014581. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2020. Imported November 6, 2026.
- Open Food Facts, record 0076397032634. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.