Charles' Taiwanese Braised Pork
Packaged product Meat Everytable
Charles' Taiwanese Braised Pork contains 125 kcal per 100 g. A serving, 1 portion, 416.738 g (417 g) provides about 521 kcal.
Roughly 48% of its calories come from fat, with 26% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 2,160% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 52.8 mg | 18% |
| Sodium L | 245 mg | 11% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0.48 g | 1% |
| Protein L | 7.9 g | 16% |
| Vitamin D L | 432 µg | 2,160% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 26%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the lowest quarter of meat (median 17.2 g)
- Fiber1.7 gabove the median for meat (median 0.046 g)
- Sugars2.9 gabove the median for meat (median 1 g)
- Fat6.5 gbelow the median for meat (median 8.6 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.1 g)
- Sodium245 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everytable
- Barcode
- 0810138531655
- Label serving
- 1 portion (416.738 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sausage and mash Morrisons | 125 | 4.3 g | 14.9 g | 5.2 g |
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| Ground Beef 96% Lean 4% Fat Food Lion | 125 | 21.4 g | 0 g | 4 g |
| Double Hardwood Smoked Ham Meijer | 125 | 17.9 g | 1.8 g | 5.4 g |
| Roast Beef London Broil Meijer | 125 | 23.2 g | 0 g | 2.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Charles' Taiwanese Braised Pork?
100 g of Charles' Taiwanese Braised Pork has 125 kcal. Serving, 1 portion, 416.738 g (417 g): about 521 kcal.
How much protein is in Charles' Taiwanese Braised Pork?
Charles' Taiwanese Braised Pork contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 33 g in serving, 1 portion, 416.738 g (417 g). About 26% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Charles' Taiwanese Braised Pork?
Charles' Taiwanese Braised Pork has 7.9 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Charles' Taiwanese Braised Pork?
Charles' Taiwanese Braised Pork contains 6.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Charles' Taiwanese Braised Pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (2,160% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Charles' Taiwanese Braised Pork?
100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810138531655. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.