Char Siu Pork Shoulder
Char Siu Pork Shoulder contains 284 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 568 kcal.
Roughly 53% of its calories come from protein, with 37% from fat and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0.1 g | |
| Sodium L | 636 mg | 28% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.8 g | |
| Protein L | 36.8 g | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 11%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36.8 gin the top quarter of meat (median 17.2 g)
- Fiber1.4 gabove the median for meat (median 0.046 g)
- Sugars3.8 gin the top quarter of meat (median 1 g)
- Fat11.4 gabove the median for meat (median 8.6 g)
- Saturated fat4.4 gabove the median for meat (median 3.1 g)
- Sodium636 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Thick Bacon Slices Meridian | 284 | 8 g | 0 g | 28 g |
| Smoked Cabans Sausage Cameron Harrison | 284 | 16.3 g | 1 g | 24 g |
| No.4 Thin Crust Meat Feast Craft Pizza | 284 | 12 g | 29 g | 13 g |
| Mamma's Meatballs James Whelan Dunnes | 284 | 10.2 g | 7.2 g | 23.4 g |
| Beef Flank WW BBQ | 284 | 35.9 g | 1 g | 15.6 g |
| Gestoofde Ragù & Romige Bechamel Ravioli Jumbo's | 284 | 9.2 g | 30.7 g | 13.3 g |
| Beefy Flavour Season All Seabrook | 284 | 19.1 g | 50.5 g | 0.26 g |
| Spicy Pork Sisig The Good Meat | 284 | 18 g | 10 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Char Siu Pork Shoulder?
100 g of Char Siu Pork Shoulder has 284 kcal. Serving, 1 portion, 200 g (200 g): about 568 kcal.
Is Char Siu Pork Shoulder high in protein?
Char Siu Pork Shoulder contains 36.8 g of protein per 100 g (74% of the 50 g Daily Value), or 73.6 g in serving, 1 portion, 200 g (200 g). About 53% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Char Siu Pork Shoulder?
Char Siu Pork Shoulder has 7.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Char Siu Pork Shoulder?
Char Siu Pork Shoulder contains 11.4 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Char Siu Pork Shoulder?
100 g contains 636 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226422112217. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.