Chana Papad
Packaged product Beverages Parag
Chana Papad contains 314 kcal per 100 g. A serving, 14 g (14 g) provides about 44 kcal.
Roughly 70% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 352 kcal per 100 g across 73 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.29 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,342 mg | 102% |
| Total carbohydrates L | 55.2 g | 20% |
| Dietary fiber L | 12.4 g | 44% |
| Total sugars L | 4.4 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 20.5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 70%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.5 gabove the median for beverages (median 19.8 g)
- Fiber12.4 gin the top quarter of beverages (median 8.1 g)
- Sugars4.4 gin the top quarter of beverages (median 1.1 g)
- Fat1.4 gbelow the median for beverages (median 6.7 g)
- Saturated fat0.29 gbelow the median for beverages (median 1 g)
- Sodium2,342 mgin the top quarter of beverages (median 1,360 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Bengal Gram Lentil Flour (55%), Black Gram Lentil Flour (35%), Iodized Salt, Red Chilly Flakes, Sugar, Plant Based Sodium Bicarbonate (Saaji), Vegetable Edible Oil (Groundnut Oil), Carom Seeds, Cumin, Asafoetida
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pappadums Plain Mida's | 314 | 20 g | 57 g | 1.1 g |
| Jeera udad papad Ganesh | 314 | 19.9 g | 57 g | 0.6 g |
| Poppadoms - Cumin Fern's | 316 | 19.8 g | 58.2 g | 0.45 g |
| Punjabi Masala Traditional Urad Crisps ol'tymes | 316 | 18.6 g | 48.8 g | 2.2 g |
| Moong Punjabi Papad Utsav | 317 | 21.3 g | 55.6 g | 1 g |
| Moong Sada Utsav | 317 | 21.3 g | 55.6 g | 1 g |
| Moong Bada Papad Utsav | 317 | 21.3 g | 55.6 g | 1 g |
| Madras spicy poppadums truly indian | 318 | 20 g | 59 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chana Papad?
100 g of Chana Papad has 314 kcal. Serving, 14 g (14 g): about 44 kcal.
Is Chana Papad high in protein?
Chana Papad contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 2.9 g in serving, 14 g (14 g). About 26% of its calories come from protein. Compared with other beverages, that is above the median (median 19.8 g).
How many carbs are in Chana Papad?
Chana Papad has 55.2 g of total carbohydrates per 100 g, including 12.4 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chana Papad?
Chana Papad contains 1.4 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
How much sodium is in Chana Papad?
100 g contains 2,342 mg of sodium, 102% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906082000292. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.