Chana Masala
Packaged product Other Foods Chef Bombay
Chana Masala contains 126 kcal per 100 g. A serving, 350 g (350 g) provides about 440 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.7 g | |
| Protein L | 3.4 g | 7% |
| Calcium L | 85 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 410 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for other foods (median 7 g)
- Fiber1.4 gbelow the median for other foods (median 1.9 g)
- Sugars1.7 gbelow the median for other foods (median 3.4 g)
- Fat3.7 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.29 gbelow the median for other foods (median 1.9 g)
- Sodium123 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Bombay
- Barcode
- 0818745002575
- Label serving
- 350 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| chobani flip Chobani | 126 | 7.6 g | 16 g | 3.4 g |
| Nasi Briyani Ayam Rempah | 126 | 8.3 g | 10.2 g | 5.4 g |
| Feel Good Food Smith’s Family Kitchen | 126 | 7.4 g | 9.4 g | 6 g |
| Prepared Pollack Roe (Karashi Mentaiko) Umeya | 126 | 20 g | 2.9 g | 2.9 g |
| Crémeux végétal à la base de noix de coco Nature Siggi's | 126 | 6.3 g | 4.6 g | 6.9 g |
| Gratin de pâtes aux Saint-Jacques et fondue de poireaux Picard | 126 | 6 g | 12.3 g | 5.1 g |
| Astro crème vanille Astro | 126 | 3.4 g | 14.9 g | 5.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chana Masala?
100 g of Chana Masala has 126 kcal. Serving, 350 g (350 g): about 440 kcal.
How much protein is in Chana Masala?
Chana Masala contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 12 g in serving, 350 g (350 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Chana Masala?
Chana Masala has 19.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chana Masala?
Chana Masala contains 3.7 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
What vitamins and minerals does Chana Masala contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chana Masala?
100 g contains 123 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 1, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818745002575. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.