Chana Jor
Packaged product Snacks Jaimin
Chana Jor contains 511 kcal per 100 g. A serving, 1 portion, 28.35 g (28.4 g) provides about 145 kcal.
Roughly 48% of its calories come from fat, with 40% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 42% of the Daily Value for iron, 30% of the Daily Value for calcium and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 790 mg | 34% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.8 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 395 mg | 30% |
| Iron L | 7.6 mg | 42% |
| Potassium L | 755 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 40%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gabove the median for snacks (median 7.3 g)
- Fiber4.2 gabove the median for snacks (median 4 g)
- Sugars3.9 gbelow the median for snacks (median 4.9 g)
- Fat27.5 gabove the median for snacks (median 20.8 g)
- Saturated fat10.9 gin the top quarter of snacks (median 3.6 g)
- Sodium790 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chana Jor?
100 g of Chana Jor has 511 kcal. Serving, 1 portion, 28.35 g (28.4 g): about 145 kcal.
Is Chana Jor high in protein?
Chana Jor contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 28.35 g (28.4 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Chana Jor?
Chana Jor has 51.1 g of total carbohydrates per 100 g, including 4.2 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chana Jor?
Chana Jor contains 27.5 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
What vitamins and minerals does Chana Jor contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV), calcium (30% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chana Jor?
100 g contains 790 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906077360448. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.