Chana Dal
Packaged product Other Foods Jaimin
Chana Dal contains 543 kcal per 100 g. A serving, 1 portion, 28.35 g (28.4 g) provides about 154 kcal.
Roughly 50% of its calories come from fat, with 35% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 34% of the Daily Value for calcium and 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 554 mg | 24% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3.2 g | |
| Protein L | 21.2 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 441 mg | 34% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 35%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of other foods (median 6.9 g)
- Fiber2.1 gabove the median for other foods (median 1.8 g)
- Sugars3.2 gbelow the median for other foods (median 3.5 g)
- Fat30 gin the top quarter of other foods (median 6.4 g)
- Saturated fat10.9 gin the top quarter of other foods (median 1.9 g)
- Sodium554 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jaimin
- Barcode
- 8908000870536
- Label serving
- 1 portion (28.35 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheetos cruchy croquant Cheetos | 543 | 4.9 g | 56.8 g | 33.3 g |
| Trail Mix Cajun Royal Farms | 543 | 17.6 g | 35.3 g | 38.8 g |
| smarties funny rattle fun Nestlé | 543 | 9.2 g | 53.8 g | 32 g |
| Damak Nestlé | 543 | 10.3 g | 53.3 g | 32.3 g |
| Čokolada Za Sreću Mak Zara | 543 | 5.4 g | 47.6 g | 35 g |
| Dark Rockers Chocolate La | 543 | 6.7 g | 53.3 g | 33.3 g |
| Triangulo Nestlé | 543 | 7.7 g | 59.7 g | 30.3 g |
| Mandler Kims | 543 | 11 g | 36.7 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chana Dal?
100 g of Chana Dal has 543 kcal. Serving, 1 portion, 28.35 g (28.4 g): about 154 kcal.
Is Chana Dal high in protein?
Chana Dal contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 6 g in serving, 1 portion, 28.35 g (28.4 g). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Chana Dal?
Chana Dal has 46.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chana Dal?
Chana Dal contains 30 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
What vitamins and minerals does Chana Dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chana Dal?
100 g contains 554 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908000870536. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.