Cham Sauce
Packaged product Soups and Sauces Cham
Cham Sauce contains 156 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 156 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0.1% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 0.01 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 1,762 mg | 77% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 37 g | |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
- Fat 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.7 gin the lowest quarter of soups and sauces (median 2.2 g)
- Sugars37 gin the top quarter of soups and sauces (median 3.8 g)
- Fat0.01 gin the lowest quarter of soups and sauces (median 2.6 g)
- Sodium1,762 mgin the top quarter of soups and sauces (median 391 mg)
- Protein per 100 kcal0.45 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cham
- Barcode
- 8809322941198
- Label serving
- 1 portion (100 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asari (Clam) Miso Soup SSokunama | 156 | 9.3 g | 18 g | 5 g |
| Spinach Dip Wise | 156 | 3.1 g | 9.4 g | 12.5 g |
| Italian Potato Gnocchi With Casio E Pepe Sauce Coles Finest | 156 | 5 g | 22 g | 5 g |
| Spinach Dip Utz | 156 | 3.1 g | 9.4 g | 12.5 g |
| Honey Hot Sauce Milk & Honey | 156 | 0 g | 40.6 g | 0 g |
| Salted chilli chicken curry sauce & basmati rice Just good grub | 156 | 4.8 g | 27 g | 3.2 g |
| baba ghanouj smoky eggplant dip mezete | 156 | 4.2 g | 8.6 g | 11 g |
| Cranberry Sauce Lidl Deluxe | 156 | 0.5 g | 36.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cham Sauce?
100 g of Cham Sauce has 156 kcal. Serving, 1 portion, 100 g (100 g): about 156 kcal.
How much protein is in Cham Sauce?
Cham Sauce contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.7 g in serving, 1 portion, 100 g (100 g). About 2% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.2 g).
How many carbs are in Cham Sauce?
Cham Sauce has 37 g of total carbohydrates per 100 g, including 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cham Sauce?
Cham Sauce contains 0.01 g of fat per 100 g.
How much sodium is in Cham Sauce?
100 g contains 1,762 mg of sodium, 77% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8809322941198. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.