Cham Cham
Packaged product Meat Haldirams
Cham Cham contains 239 kcal per 100 g. A serving, 1 portion, 71 g (71 g) provides about 170 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 50.7 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 43.7 g | |
| Protein L | 5.6 g | 11% |
| Calcium L | 155 mg | 12% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 14.1 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of meat (median 17.6 g)
- Sugars43.7 gin the top quarter of meat (median 1 g)
- Fat1.4 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.4 gbelow the median for meat (median 3.1 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bull Free Beef Prime Mince Sunfed | 239 | 41 g | 3.8 g | 6 g |
| Italian style meatballs Modern Mamas | 239 | 16.8 g | 0.89 g | 19.5 g |
| Lamb Shoulder Chops Private Selection | 239 | 17.7 g | 0 g | 18.6 g |
| Emerge Plant Based Meatless Grind Simple Truth | 239 | 17.7 g | 8 g | 15 g |
| Korean Style BBQ Pork belly Woolworths | 239 | 10.8 g | 15.1 g | 14.7 g |
| Oat Cob Organic Sourdough Healthybake | 239 | 11.9 g | 33.8 g | 6.1 g |
| Fraise marc de champagne Nestlé | 239 | 2.4 g | 29.5 g | 12 g |
| Whole Leg of Lamb Sainsburys | 239 | 17.6 g | 0.5 g | 18.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cham Cham?
100 g of Cham Cham has 239 kcal. Serving, 1 portion, 71 g (71 g): about 170 kcal.
How much protein is in Cham Cham?
Cham Cham contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 1 portion, 71 g (71 g). About 9% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Cham Cham?
Cham Cham has 50.7 g of total carbohydrates per 100 g, including 43.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cham Cham?
Cham Cham contains 1.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Cham Cham contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated January 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904063210043. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.