Chai
Packaged product Beverages Tazo
Chai contains 50 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 120 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 375 kcal per 100 g across 1,241 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.3 g | |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 12.6 µg | 1% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 42 mg | 3% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 72%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1.3 gabove the median for beverages (median 0 g)
- Sugars8.3 gin the lowest quarter of beverages (median 51 g)
- Fat1 gabove the median for beverages (median 0 g)
- Saturated fat0.62 gabove the median for beverages (median 0 g)
- Sodium79 mgbelow the median for beverages (median 250 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 42 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 9.2 g | 9.2 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 8.3 g | 8.3 g |
| Sodium | 79 mg | 79 mg |
Product details
- Brand
- Tazo
- Barcode
- 0762111065377
- Label serving
- 1 cup (240 ml)
- Category
- Dehydrated beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drink Johana Companies | 50 | 0 g | 12.5 g | 0 g |
| Tazo, chai specialty tea beverage, vanilla caramel latte Tazo | 50 | 1.3 g | 9.2 g | 1 g |
| Quick Orange Eistee Tiffany | 52 | 0 g | 13 g | 0 g |
| Lemonade sweetened with organic sugar, lemonade Wellsley Farms | 53 | 0 g | 13.3 g | 0 g |
| Caramel caffe latte flavored specialty coffee beverage, k-cup pods Starbucks | 54 | 1.7 g | 9.2 g | 1.5 g |
| Signature deli, lemonade, made with natural raspberry flavor Signature | 54 | 0 g | 13.3 g | 0 g |
| Claire Baie, Classic Lemonade Wit Group | 46 | 0 g | 12.4 g | 0 g |
| Harris teeter, raspberry lemon-ade, raspberry Harris Teeter | 46 | 0 g | 11.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chai?
100 ml of Chai has 50 kcal. Serving, 1 cup, 240 ml (240 ml): about 120 kcal.
How much protein is in Chai?
Chai contains 1.3 g of protein per 100 ml (3% of the 50 g Daily Value), or 3 g in serving, 1 cup, 240 ml (240 ml). About 10% of its calories come from protein. Compared with other beverages, that is above the median (median 0 g).
How many carbs are in Chai?
Chai has 9.2 g of total carbohydrates per 100 ml, including 0 g of fiber and 8.3 g of sugars.
How much fat is in Chai?
Chai contains 1 g of fat per 100 ml, of which 0.62 g is saturated (3% of the Daily Value).
How much sodium is in Chai?
100 ml contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2543885. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0762111065377. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.