Ceylon Cinnamon
Packaged product Spices, Herbs and Condiments Simply Organic
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Ceylon Cinnamon contains 243 kcal per 100 g. A serving, 1 teaspoon, 3 g (3 g) provides about 7 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (250 kcal per 100 g).
100 g provides 761% of the Daily Value for manganese, 77% of the Daily Value for calcium and 46% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.44 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 27.5 g | 10% |
| Dietary fiber L | 53.1 g | 190% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 1,000 mg | 77% |
| Iron L | 8.3 mg | 46% |
| Magnesium L | 60 mg | 14% |
| Phosphorus L | 64 mg | 5% |
| Potassium L | 431 mg | 9% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 17.5 mg | 761% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for spices, herbs and condiments (median 7.5 g)
- Fiber53.1 gin the top quarter of spices, herbs and condiments (median 7.8 g)
- Sugars2.2 gbelow the median for spices, herbs and condiments (median 4.6 g)
- Fat1.2 gbelow the median for spices, herbs and condiments (median 3.7 g)
- Saturated fat0.44 gbelow the median for spices, herbs and condiments (median 0.7 g)
- Sodium10 mgin the lowest quarter of spices, herbs and condiments (median 1,860 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 112 µg |
|---|
Other components (2)
| Water L | 10.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Simply Organic
- Barcode
- 0089836195159
- Label serving
- 1 Teaspoon (3 g)
- Category
- Spices
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC CINNAMON
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceylon Cinnamon?
100 g of Ceylon Cinnamon has 243 kcal. Serving, 1 teaspoon, 3 g (3 g): about 7 kcal.
How much protein is in Ceylon Cinnamon?
Ceylon Cinnamon contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 0.12 g in serving, 1 teaspoon, 3 g (3 g). About 11% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 7.5 g).
How many carbs are in Ceylon Cinnamon?
Ceylon Cinnamon has 27.5 g of total carbohydrates per 100 g, including 53.1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceylon Cinnamon?
Ceylon Cinnamon contains 1.2 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Ceylon Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (761% DV), calcium (77% DV), iron (46% DV), copper (38% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ceylon Cinnamon?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089836195159. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.