Cesar Salad
Packaged product Vegetables Rome
Cesar Salad contains 200 kcal per 100 g. A serving, 1 portion, 210 g (210 g) provides about 420 kcal.
Roughly 67% of its calories come from fat, with 20% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0.14 g | |
| Cholesterol L | 38.1 mg | 13% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0.95 g | 3% |
| Total sugars L | 1.4 g | |
| Protein L | 10.5 g | 21% |
| Calcium L | 83.3 mg | 6% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 405 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 13%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of vegetables (median 2.5 g)
- Fiber0.95 gin the lowest quarter of vegetables (median 2 g)
- Sugars1.4 gbelow the median for vegetables (median 2.1 g)
- Fat15.7 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat4.3 gin the top quarter of vegetables (median 1.1 g)
- Sodium433 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rome
- Barcode
- 0629172923025
- Label serving
- 1 portion (210 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cesar Salad?
100 g of Cesar Salad has 200 kcal. Serving, 1 portion, 210 g (210 g): about 420 kcal.
Is Cesar Salad high in protein?
Cesar Salad contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 22 g in serving, 1 portion, 210 g (210 g). About 20% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Cesar Salad?
Cesar Salad has 7.1 g of total carbohydrates per 100 g, including 0.95 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cesar Salad?
Cesar Salad contains 15.7 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
How much sodium is in Cesar Salad?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0629172923025. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.