EN

Calories in Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Generic food Dried or dry Breakfast Cereals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contains 353 kcal per 100 g. A 1 package, 1 NLEA serving (70 g) provides about 247 kcal.

Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (371 kcal per 100 g).

100 g provides 32% of the Daily Value for Thiamin (B1), 29% of the Daily Value for phosphorus and 27% of the Daily Value for magnesium.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

353kcal per 100 g
11.3 gprotein
72.6 gcarbohydrates
4.4 gfat
247kcal in 1 package, 1 NLEA serving (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories I 353 kcal
Total fat I 4.4 g 6%
Saturated fat I 1 g 5%
Trans fat I 0 g
Cholesterol I 1 mg 0.3%
Sodium I 354 mg 15%
Total carbohydrates I 72.6 g 26%
Dietary fiber I 8.5 g 30%
Total sugars I 20.4 g
Protein I 11.3 g 23%
Vitamin C I 9.4 mg10%
Vitamin E I 0.47 mg3%
Thiamin (B1) I 0.38 mg32%
Riboflavin (B2) I 0.22 mg17%
Niacin (B3) I 1.7 mg11%
Vitamin B6 I 0.16 mg9%
Folate (B9) I 39 µg10%
Vitamin B12 I 0.2 µg8%
Calcium I 124 mg10%
Iron I 3.1 mg17%
Magnesium I 113 mg27%
Phosphorus I 358 mg29%
Potassium I 445 mg9%
Zinc I 2.6 mg23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 77%Fat: 11%353kcal / 100 g
  • Protein 12%
  • Carbohydrates 77%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)32%Phosphorus29%Magnesium27%Zinc23%Iron17%Riboflavin (B2)17%Niacin (B3)11%Vitamin C10%Folate (B9)10%Calcium10%

Nutritional insights

  • Protein11.3 gin the top quarter of breakfast cereals (median 8.5 g)
  • Fiber8.5 gabove the median for breakfast cereals (median 5 g)
  • Sugars20.4 gabove the median for breakfast cereals (median 18.4 g)
  • Fat4.4 gabove the median for breakfast cereals (median 3.7 g)
  • Saturated fat1 gabove the median for breakfast cereals (median 0.63 g)
  • Sodium354 mgabove the median for breakfast cereals (median 344 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
  • Water7.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat I1.4 g
Polyunsaturated fat I1.3 g
Other components (5)
Water I7.6 g
Ash I4.1 g
Energy I1,476 kJ
Vitamin A, IU I19 IU
Folate, food I39 µg

Other forms of Cereals

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cereals, corn grits, white, regular and quick, enriched, dry Dried or dry 370 7.7 g 79.1 g 1.8 g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Cooked 71 1.7 g 14.8 g 0.46 g
Cereals, QUAKER, corn grits, instant, plain, dry Dried or dry 343 7.3 g 78.4 g 2.1 g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Cooked 50 1.4 g 10.5 g 0.21 g
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Dried or dry 360 11.6 g 73.2 g 1.4 g
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Cooked 55 1.8 g 10.9 g 0.34 g
Cereals, CREAM OF WHEAT, instant, dry Dried or dry 366 10.6 g 75.5 g 1.4 g
Cereals, oats, instant, fortified, plain, dry Dried or dry 362 11.9 g 69.5 g 6.9 g
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Cooked 68 2.4 g 11.7 g 1.4 g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Dried or dry 366 8.6 g 76.7 g 4.6 g
Cereals, oats, instant, fortified, with cinnamon and spice, dry Dried or dry 369 9.5 g 76.1 g 4.8 g
Cereals, WHEATENA, dry Dried or dry 357 13.1 g 75.6 g 2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cereal, oat squares 379 10.4 g 73.3 g 5.2 g
Cereals ready-to-eat, ALPEN 352 11.2 g 75.7 g 3.3 g
Cereal, O's, NFS 379 10.5 g 72 g 5.8 g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 380 10 g 78 g 3 g
Cereals ready-to-eat, FAMILIA 388 9.5 g 73.8 g 6.3 g
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 374 10 g 77.7 g 4.4 g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 380 11.3 g 78 g 4.8 g
Cereals ready-to-eat, QUAKER, Oatmeal Squares 379 11.4 g 77.8 g 4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171685. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in dried or dry cereals?

100 g of dried or dry cereals has 353 kcal. 1 package, 1 NLEA serving (70 g): about 247 kcal.

Is dried or dry cereals high in protein?

Dried or dry cereals contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 7.9 g in 1 package, 1 NLEA serving (70 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 8.5 g).

How many carbs are in dried or dry cereals?

Dried or dry cereals has 72.6 g of total carbohydrates per 100 g, including 8.5 g of fiber and 20.4 g of sugars.

How much fat is in dried or dry cereals?

Dried or dry cereals contains 4.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does dried or dry cereals contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (32% DV), phosphorus (29% DV), magnesium (27% DV), zinc (23% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry cereals?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Does cereals have the same nutrition dried or dry and cooked?

No. Per 100 g, cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 353 kcal, while cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt has 71 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.