Cerealology Morning Sunshine
Packaged product Breakfast Cereals H-E-B
Cerealology Morning Sunshine contains 426 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 6.5 g | 32% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 75.9 g | 28% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 31.5 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 72%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber3.7 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars31.5 gin the top quarter of breakfast cereals (median 18 g)
- Fat9.3 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat6.5 gin the top quarter of breakfast cereals (median 2 g)
- Sodium333 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220113408
- Quantity
- 16 oz
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola artesanal Tribu | 426 | 14.8 g | 37 g | 29.6 g |
| CheErios oat crunch Cheerios | 426 | 7.4 g | 77.8 g | 9.3 g |
| Vector Proteines Granola Chocolate Flavour Kellogg's | 426 | 22.2 g | 60.2 g | 13.9 g |
| Vanilla Almond Granola Nature's Promise | 426 | 10 g | 66.7 g | 13.3 g |
| Granola Oats & Honey Essential Everyday | 426 | 9.8 g | 73.8 g | 11.5 g |
| Protein muesli dattel-nuss Foodspring | 426 | 27 g | 24 g | 23 g |
| Chocapic chococrush Nestlé | 426 | 7.5 g | 63 g | 15 g |
| Honey & almond granola Tesco | 426 | 11.2 g | 71 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cerealology Morning Sunshine?
100 g of Cerealology Morning Sunshine has 426 kcal.
How much protein is in Cerealology Morning Sunshine?
Cerealology Morning Sunshine contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Cerealology Morning Sunshine?
Cerealology Morning Sunshine has 75.9 g of total carbohydrates per 100 g, including 3.7 g of fiber and 31.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cerealology Morning Sunshine?
Cerealology Morning Sunshine contains 9.3 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).
How much sodium is in Cerealology Morning Sunshine?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220113408. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.