Céréales Nat
Packaged product Other Foods Nestlé
Céréales Nat contains 435 kcal per 100 g. A serving, 50.0 g (50 g) provides about 218 kcal.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars | not reported | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gabove the median for other foods (median 7 g)
- Fiber8.6 gin the top quarter of other foods (median 1.9 g)
- Fat15 gabove the median for other foods (median 6.5 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 02779393
- Label serving
- 50.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres sucrees Hamlet | 435 | 5 g | 58 g | 19 g |
| Tartufo Curado la antigua | 435 | 25.4 g | 1 g | 36.5 g |
| Belvita breakfast Belvita | 435 | 7.8 g | 66 g | 14 g |
| Fried Seitan Hons | 435 | 51.8 g | 11.8 g | 21.2 g |
| Activgo Nestlé | 435 | 11 g | 55.7 g | 11.2 g |
| Erdmandeln/souchet Rapunzel | 435 | 5.2 g | 49 g | 19 g |
| MiniRock Enervit | 435 | 31.5 g | 36.4 g | 16.4 g |
| Salametto tipo milano Milanese | 435 | 27 g | 0.7 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Céréales Nat?
100 g of Céréales Nat has 435 kcal. Serving, 50.0 g (50 g): about 218 kcal.
Is Céréales Nat high in protein?
Céréales Nat contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 5.7 g in serving, 50.0 g (50 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Céréales Nat?
Céréales Nat has 60 g of total carbohydrates per 100 g, including 8.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Céréales Nat?
Céréales Nat contains 15 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02779393. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.