Cereal Regular Wheat
Packaged product Grains and Pasta Nestlé
Cereal Regular Wheat contains 418 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 418 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 23 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 7.9 g)
- Sugars23 gin the top quarter of grains and pasta (median 2.1 g)
- Fat9.6 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat3.5 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium200 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 6009188007959
- Quantity
- 200g
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hot and spicy noodles Nongshim | 419 | 9.3 g | 66.3 g | 14 g |
| Sunrice Crunch’ems Sun Rice | 418 | 7 g | 79.5 g | 7 g |
| Spicy Happiness In Noodles Nongshim | 419 | 6.8 g | 65 g | 14.5 g |
| Flocons de noix de coco et graines de chanvre Naturalia | 418 | 10.9 g | 69.1 g | 12.7 g |
| Graines de chia et de citrouille Naturalia | 418 | 10.9 g | 70.9 g | 10.9 g |
| KIND cereal protein Kind | 418 | 18.2 g | 63.6 g | 4.5 g |
| Basmati Rice Hod Hod | 418 | 5.5 g | 67.3 g | 14.5 g |
| Graine de chia et de citrouille Naturalia | 418 | 10.9 g | 70.9 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal Regular Wheat?
100 g of Cereal Regular Wheat has 418 kcal. Serving, 1 portion, 100 g (100 g): about 418 kcal.
Is Cereal Regular Wheat high in protein?
Cereal Regular Wheat contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Cereal Regular Wheat?
Cereal Regular Wheat has 68 g of total carbohydrates per 100 g, including 3 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal Regular Wheat?
Cereal Regular Wheat contains 9.6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Cereal Regular Wheat?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009188007959. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.