Calories in Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar)
Generic food Breakfast Cereals
Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar) contains 403 kcal per 100 g. A typical serving of 1 Nutri-Grain Bar (32 g) provides about 129 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for cereal bars on FoodFactly (415 kcal per 100 g).
100 g provides 51% of the Daily Value for Folate (B9), 48% of the Daily Value for copper and 48% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 403 kcal | |
| Total fat C | 10.9 g | 14% |
| Saturated fat C | 1.9 g | 10% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 195 mg | 8% |
| Total carbohydrates C | 66.7 g | 24% |
| Dietary fiber C | 7.5 g | 27% |
| Total sugars C | 32.4 g | |
| Protein C | 9.4 g | 19% |
| Vitamin A C | 267 µg | 30% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0.8 µg | 4% |
| Vitamin E C | 3.7 mg | 25% |
| Vitamin K C | 1.2 µg | 1% |
| Thiamin (B1) C | 0.47 mg | 39% |
| Riboflavin (B2) C | 0.62 mg | 47% |
| Niacin (B3) C | 6.4 mg | 40% |
| Vitamin B6 C | 0.61 mg | 36% |
| Folate (B9) C | 203 µg | 51% |
| Vitamin B12 C | 1.2 µg | 48% |
| Choline C | 24 mg | 4% |
| Calcium C | 65 mg | 5% |
| Iron C | 5.7 mg | 31% |
| Magnesium C | 105 mg | 25% |
| Phosphorus C | 290 mg | 23% |
| Potassium C | 328 mg | 7% |
| Zinc C | 3.3 mg | 30% |
| Copper C | 0.44 mg | 48% |
| Selenium C | 11.3 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of cereal bars (median 5.9 g)
- Fiber7.5 gin the top quarter of cereal bars (median 4.2 g)
- Sugars32.4 gabove the median for cereal bars (median 29.2 g)
- Fat10.9 gbelow the median for cereal bars (median 11.4 g)
- Saturated fat1.9 gbelow the median for cereal bars (median 2.4 g)
- Sodium195 mgin the lowest quarter of cereal bars (median 294 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.7 g |
|---|---|
| Polyunsaturated fat C | 2.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.5 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0.004 g |
| SFA 8:0 C | 0.05 g |
| SFA 10:0 C | 0.041 g |
| SFA 12:0 C | 0.56 g |
| SFA 14:0 C | 0.18 g |
| SFA 16:0 C | 0.77 g |
| SFA 18:0 C | 0.33 g |
| MUFA 18:1 C | 5.7 g |
| PUFA 18:3 C | 0.061 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.034 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.007 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 40 µg |
| Retinol C | 266 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 11.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 109 µg |
| Folate, food C | 18 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 1.1 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal, other, peanut butter | 422 | 7.3 g | 73 g | 11.1 g |
| Cereal, O's, flavored | 385 | 8.6 g | 76 g | 5.4 g |
| Cereal, O's, honey nut | 385 | 8.6 g | 76 g | 5.4 g |
| Cereal, cinnamon toast | 414 | 5.9 g | 75.2 g | 9.9 g |
| Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | 418 | 9.2 g | 74.7 g | 11.1 g |
| Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | 398 | 4.5 g | 74.7 g | 10 g |
| Cereal or granola bar (Quaker Granola Bites) | 451 | 7.2 g | 66.3 g | 17.5 g |
| Snack bar, oatmeal | 389 | 6.7 g | 75.5 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar)?
100 g of cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar) has 403 kcal. 1 Nutri-Grain Bar (32 g): about 129 kcal.
How much protein is in cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar)?
Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar) contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in 1 Nutri-Grain Bar (32 g). About 9% of its calories come from protein. Compared with other cereal bars, that is among the highest quarter (median 5.9 g).
How many carbs are in cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar)?
Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar) has 66.7 g of total carbohydrates per 100 g, including 7.5 g of fiber and 32.4 g of sugars.
How much fat is in cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar)?
Cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar) contains 10.9 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (51% DV), copper (48% DV), Vitamin B12 (48% DV), Riboflavin (B2) (47% DV) and Niacin (B3) (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereal or granola bar (Kellogg's Nutri-Grain Fruit and Nut Bar)?
100 g contains 195 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708085. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.