Calories in Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar)
Generic food Breakfast Cereals
Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar) contains 365 kcal per 100 g. A typical serving of 1 Nutri-Grain Bar (37 g) provides about 135 kcal.
Roughly 74% of its calories come from carbohydrates, with 21% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in cereal bars on FoodFactly, where the median is 415 kcal per 100 g across 33 foods.
100 g provides 159% of the Daily Value for Riboflavin (B2), 121% of the Daily Value for Niacin (B3) and 108% of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 365 kcal | |
| Total fat C | 8.7 g | 11% |
| Saturated fat C | 1.4 g | 7% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 354 mg | 15% |
| Total carbohydrates C | 67.6 g | 25% |
| Dietary fiber C | 3 g | 11% |
| Total sugars C | 29 g | |
| Protein C | 4.2 g | 8% |
| Vitamin A C | 604 µg | 67% |
| Vitamin C C | 7.8 mg | 9% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.93 mg | 6% |
| Vitamin K C | 15.3 µg | 13% |
| Thiamin (B1) C | 1.2 mg | 96% |
| Riboflavin (B2) C | 2.1 mg | 159% |
| Niacin (B3) C | 19.3 mg | 121% |
| Vitamin B6 C | 1.8 mg | 108% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 11.2 mg | 2% |
| Calcium C | 576 mg | 44% |
| Iron C | 6.1 mg | 34% |
| Magnesium C | 37 mg | 9% |
| Phosphorus C | 134 mg | 11% |
| Potassium C | 247 mg | 5% |
| Zinc C | 5.2 mg | 48% |
| Copper C | 0.14 mg | 16% |
| Selenium C | 5.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 74%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of cereal bars (median 5.9 g)
- Fiber3 gin the lowest quarter of cereal bars (median 4.2 g)
- Sugars29 gbelow the median for cereal bars (median 29.2 g)
- Fat8.7 gin the lowest quarter of cereal bars (median 11.4 g)
- Saturated fat1.4 gin the lowest quarter of cereal bars (median 2.4 g)
- Sodium354 mgin the top quarter of cereal bars (median 294 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water16.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2 g |
|---|---|
| Polyunsaturated fat C | 4.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 4 g |
| SFA 4:0 C | 0.002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.01 g |
| SFA 16:0 C | 0.98 g |
| SFA 18:0 C | 0.38 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0.52 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.008 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.026 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 8 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 37 µg |
| Retinol C | 603 µg |
| Carotene, alpha C | 4 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 16.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 14 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar) | 365 | 4.2 g | 67.6 g | 8.7 g |
| Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | 398 | 4.5 g | 74.7 g | 10 g |
| Cereal, cinnamon toast | 414 | 5.9 g | 75.2 g | 9.9 g |
| Snack bar, oatmeal | 389 | 6.7 g | 75.5 g | 6.7 g |
| Cereal or granola bar (Quaker Chewy 90 Calorie Granola Bar) | 408 | 4.2 g | 79.2 g | 8.3 g |
| Cereal or granola bar, lowfat, NFS | 408 | 4.2 g | 79.2 g | 8.3 g |
| Cereal, other, peanut butter | 422 | 7.3 g | 73 g | 11.1 g |
| Cereal or granola bar (Kellogg's Special K bar) | 409 | 9.1 g | 72.7 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar)?
100 g of cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar) has 365 kcal. 1 Nutri-Grain Bar (37 g): about 135 kcal.
How much protein is in cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar)?
Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar) contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1.6 g in 1 Nutri-Grain Bar (37 g). About 5% of its calories come from protein. Compared with other cereal bars, that is in the lowest quarter (median 5.9 g).
How many carbs are in cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar)?
Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar) has 67.6 g of total carbohydrates per 100 g, including 3 g of fiber and 29 g of sugars.
How much fat is in cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar)?
Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar) contains 8.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (159% DV), Niacin (B3) (121% DV), Vitamin B6 (108% DV), Thiamin (B1) (96% DV) and Vitamin A (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar)?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708083. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.