Cereal
Packaged product Breakfast Cereals Kellogg's
Cereal contains 384 kcal per 100 g. A serving, 1 container, 42 g (42 g) provides about 161 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 63% of the Daily Value for iron, 50% of the Daily Value for Thiamin (B1) and 50% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 90.5 g | 33% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 38 g | |
| Added sugars L | 37.4 g | 75% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 357 µg | 40% |
| Vitamin C L | 14.3 mg | 16% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 0.6 mg | 50% |
| Riboflavin (B2) L | 0.65 mg | 50% |
| Niacin (B3) L | 8 mg | 50% |
| Vitamin B6 L | 0.85 mg | 50% |
| Folate (B9) L | 200 µg | 50% |
| Vitamin B12 L | 1.2 µg | 50% |
| Calcium L | 7.3 mg | 0.6% |
| Iron L | 11.3 mg | 63% |
| Magnesium L | 28 mg | 7% |
| Phosphorus L | 52 mg | 4% |
| Potassium L | 97 mg | 2% |
| Zinc L | 3.6 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber0.8 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars38 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat1.1 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0.6 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium396 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Other components (1)
| Folic acid L | 120 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 384 kcal |
| Protein | 3.9 g | 3.8 g |
| Carbohydrates | 90.4 g | 90.5 g |
| Fat | 1.2 g | 1.1 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 30 g | 38 g |
| Sodium | 352 mg | 396 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000635601
- Label serving
- 1 container (42 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, soluble corn fiber, contains 2% or less of molasses, salt, hydrogenated coconut and soybean oil, wheat starch, annatto color, bht for freshness, vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Power cereal Golden Bridge Aldi | 384 | 20 g | 66 g | 3.1 g |
| Cheerios Cheerios | 384 | 8.9 g | 81.4 g | 5 g |
| Boles de cereals amb xocolata eco Bonpreu | 384 | 7 g | 81 g | 3 g |
| Pétales de Céréales au Goût de Chocolat Sans marque | 384 | 9.5 g | 77.4 g | 2.9 g |
| Cereal bar Special K | 384 | 5.3 g | 73 g | 6.3 g |
| Chocos Kellogg's | 384 | 9.6 g | 83.3 g | 2.6 g |
| Scottish Oatmeal Hamlyns | 384 | 11.2 g | 63.2 g | 7.7 g |
| Oat so Simple Protein Cinnamon Quaker | 384 | 20 g | 59 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 384 kcal. Serving, 1 container, 42 g (42 g): about 161 kcal.
How much protein is in Cereal?
Cereal contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 1.6 g in serving, 1 container, 42 g (42 g). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Cereal?
Cereal has 90.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 38 g of sugars.
How much fat is in Cereal?
Cereal contains 1.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (63% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (50% DV), Niacin (B3) (50% DV) and Vitamin B6 (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2721384. License: CC0 1.0 (U.S. public domain). Source record dated May 29, 2024. Imported November 6, 2026.
- Open Food Facts, record 0038000635601. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.