Cereal cup
Packaged product Grains and Pasta Cheerios
Cereal cup contains 373 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.98 g | 5% |
| Sodium L | 569 mg | 25% |
| Total carbohydrates L | 80.4 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 33.3 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for grains and pasta (median 7.9 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 2.1 g)
- Fat4.9 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0.98 gabove the median for grains and pasta (median 0.5 g)
- Sodium569 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 0016000458055
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 black multi grain Quaker | 373 | 11.8 g | 56.9 g | 9.8 g |
| Cocoa High Protein Cereal Surreal | 373 | 36.8 g | 31.5 g | 13.3 g |
| Frosted High Protein Cereal Surreal | 373 | 35.5 g | 34 g | 13 g |
| Licorice Allsorts RJ's | 373 | 1.8 g | 79.8 g | 4.8 g |
| Scottish Oats Marks & Spencers | 373 | 10.8 g | 60.8 g | 7.8 g |
| Carmelized Scallion Noodles Mila | 373 | 9.9 g | 59.6 g | 9.9 g |
| 6 vanilla Puffed Rice Bars Coles | 373 | 4.5 g | 69.5 g | 6.4 g |
| Tri Colour Quinoa a green mill | 373 | 14 g | 70 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal cup?
100 g of Cereal cup has 373 kcal.
How much protein is in Cereal cup?
Cereal cup contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Cereal cup?
Cereal cup has 80.4 g of total carbohydrates per 100 g, including 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal cup?
Cereal cup contains 4.9 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).
How much sodium is in Cereal cup?
100 g contains 569 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000458055. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.