Cereal
Packaged product Grains and Pasta Clif
Cereal contains 407 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 25% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 67.8 g | 25% |
| Dietary fiber L | 13.6 g | 49% |
| Total sugars L | 10.2 g | |
| Added sugars L | 10.2 g | 20% |
| Protein L | 13.6 g | 27% |
| Calcium L | 27 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 486 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 63%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber13.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars10.2 gin the top quarter of grains and pasta (median 2.1 g)
- Fat11.9 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat3.4 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium203 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 13.6 g | 13.6 g |
| Carbohydrates | 67.8 g | 67.8 g |
| Fat | 11.9 g | 11.9 g |
| Fiber | 13.6 g | 13.6 g |
| Sugars | 10.2 g | 10.2 g |
| Sodium | 203 mg | 203 mg |
Product details
- Brand
- Clif
- Barcode
- 0722252483195
- Quantity
- 15 oz
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios Oat Crunch Almond General Mills | 407 | 7.4 g | 75.9 g | 11.1 g |
| Barre de Cereales Bauducco | 407 | 15 g | 60 g | 12 g |
| Sesame Flour Levels | 407 | 50 g | 23.3 g | 13.3 g |
| Rice Krispy Great Small Size Kellog | 407 | 4.5 g | 76.9 g | 9 g |
| Oats & whey - fraise coco Prozis | 407 | 32 g | 53 g | 4.8 g |
| Barre de cereales nesquik Nestlé | 407 | 7 g | 61 g | 13 g |
| Oats & Whey Prozis | 407 | 32 g | 53 g | 4.8 g |
| Oats e whey Raspberry strawberry flavor Prozis | 407 | 32 g | 53 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 407 kcal.
Is Cereal high in protein?
Cereal contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Cereal?
Cereal has 67.8 g of total carbohydrates per 100 g, including 13.6 g of fiber and 10.2 g of sugars.
How much fat is in Cereal?
Cereal contains 11.9 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 14, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2508120. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252483195. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.