Cereal Bars
Packaged product Breakfast Cereals Nature's Promise
Cereal Bars contains 378 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 21% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 40.5 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 76%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber2.7 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars40.5 gin the top quarter of breakfast cereals (median 18 g)
- Fat8.1 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium216 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Promise
- Barcode
- 0688267167768
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & grain cereal bars Winco Foods | 378 | 8.1 g | 67.6 g | 8.1 g |
| Frosted Flakes Strawberry Milkshake Kellogg's | 378 | 5.4 g | 89.2 g | 0 g |
| Fruit and grain cereal bar Sprouts | 378 | 5.4 g | 78.4 g | 6.8 g |
| Cheerios Veggie Blends Blueberry Banana General Mills | 378 | 8.1 g | 81.1 g | 5.4 g |
| Honey Nut Cheerios Lower Sugar Cheerios | 378 | 10.8 g | 78.4 g | 5.4 g |
| Raspberry Cereal Bars Harris Teeter | 378 | 5.4 g | 70.3 g | 9.5 g |
| Strawberry Fruit & Grain Cereal Bars Great Value | 378 | 2.7 g | 75.7 g | 8.1 g |
| Mixed berry fruit & grain cereal bar Sprouts | 378 | 5.4 g | 75.7 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal Bars?
100 g of Cereal Bars has 378 kcal.
How much protein is in Cereal Bars?
Cereal Bars contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Cereal Bars?
Cereal Bars has 67.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 40.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal Bars?
Cereal Bars contains 8.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cereal Bars?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267167768. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.