Cereal bar - Compliments
Packaged product Breakfast Cereals Compliments
Cereal bar - Compliments contains 342 kcal per 100 g. A serving, 1 bar, 38 g (38 g) provides about 130 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0.79 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 65.8 g | 24% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 28.9 g | |
| Protein L | 5.3 g | 11% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 329 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 74%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber7.9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars28.9 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat7.9 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat0.79 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium237 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742574432
- Label serving
- 1 bar (38 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Bars Strawberry Selection | 342 | 2.6 g | 65.8 g | 6.6 g |
| Organic bio muesli y cereales ecológicos Santiveri | 342 | 9.5 g | 61 g | 4 g |
| Bran Flakes with sultana Coles | 342 | 8.1 g | 64.3 g | 1.9 g |
| Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz Kellogg's | 342 | 11.6 g | 82 g | 2 g |
| Rude Health Spelt Flakes Rude health | 342 | 12 g | 68.5 g | 2.2 g |
| Soy Grits Defatted Bob's Red Mill Natural Foods Inc. | 342 | 50 g | 36.8 g | 2.6 g |
| Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | 342 | 7.6 g | 80.4 g | 1.9 g |
| Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Dried or dry | 342 | 9.8 g | 75.9 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal bar - Compliments?
100 g of Cereal bar - Compliments has 342 kcal. Serving, 1 bar, 38 g (38 g): about 130 kcal.
How much protein is in Cereal bar - Compliments?
Cereal bar - Compliments contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 bar, 38 g (38 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Cereal bar - Compliments?
Cereal bar - Compliments has 65.8 g of total carbohydrates per 100 g, including 7.9 g of fiber and 28.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal bar - Compliments?
Cereal bar - Compliments contains 7.9 g of fat per 100 g, of which 0.79 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cereal bar - Compliments contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal bar - Compliments?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742574432. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.